Name: Ginger-Garlic Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef; 1.5 cups Broccoli; 0.5 cup Cooked Jasmine Rice; 1 tsp Fresh Ginger (minced); 2 cloves Garlic (minced); 1 tbsp Low-Sodium Soy Sauce; 1 tsp Olive Oil

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl filled with tender strips of lean beef, crisp broccoli florets, and fluffy jasmine rice, all elevated by a fragrant ginger-garlic sauce. This dish marries savory notes with a hint of spice, making it a satisfying and balanced meal perfect for any time of day.

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NUTRITION

Protein

35.2g

Fat

17.2g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1.5 cups Broccoli

0.5 cup Cooked Jasmine Rice

1 tsp Fresh Ginger (minced)

2 cloves Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

1
Thinly slice the lean beef against the grain into strips.
2
In a small bowl, combine minced ginger, minced garlic, and low-sodium soy sauce to create the marinade.
3
Toss the beef strips in the marinade and let sit for 10-15 minutes.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Add the marinated beef to the skillet and stir-fry for about 3-4 minutes until it's browned on the outside but still tender inside.
6
Add broccoli florets to the skillet and cook for an additional 2-3 minutes until they are crisp-tender.
7
Prepare the cooked jasmine rice if not already done, then distribute into bowls.
8
Top the rice with the beef and broccoli stir-fry, drizzle any remaining pan sauce over the bowl, and serve immediately.