Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a flavor-packed quesadilla featuring tender, smoky BBQ chicken paired with hearty black beans, melty reduced-fat cheese, and a whole wheat tortilla for a satisfying meal any time of day. Each bite brings a delightful blend of spices and textures without compromising your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
37.5g
Fat
9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1 tbsp BBQ Sauce

1/8 cup Reduced-Fat Cheddar Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the chicken breast and toss it with the BBQ sauce.

  • 2

    Heat a nonstick skillet over medium heat and cook the chicken until fully cooked through and slightly charred, about 4-5 minutes per side.

  • 3

    Warm the whole wheat tortilla in another skillet or in the microwave for 20-30 seconds.

  • 4

    Spread the cooked chicken evenly onto half of the tortilla, then layer the black beans and sprinkle the reduced-fat cheddar cheese on top.

  • 5

    Fold the tortilla in half, pressing gently to secure the filling.

  • 6

    Cook the quesadilla in a hot, dry skillet over medium heat for 2-3 minutes on each side, until the tortilla is crispy and the cheese is melted.

  • 7

    Remove from heat, slice into wedges, and serve immediately.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a flavor-packed quesadilla featuring tender, smoky BBQ chicken paired with hearty black beans, melty reduced-fat cheese, and a whole wheat tortilla for a satisfying meal any time of day. Each bite brings a delightful blend of spices and textures without compromising your nutritional goals.

NUTRITION

389kcal
Protein
37.5g
Fat
9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1 tbsp BBQ Sauce

1/8 cup Reduced-Fat Cheddar Cheese

PREPARATION

  • 1

    Thinly slice the chicken breast and toss it with the BBQ sauce.

  • 2

    Heat a nonstick skillet over medium heat and cook the chicken until fully cooked through and slightly charred, about 4-5 minutes per side.

  • 3

    Warm the whole wheat tortilla in another skillet or in the microwave for 20-30 seconds.

  • 4

    Spread the cooked chicken evenly onto half of the tortilla, then layer the black beans and sprinkle the reduced-fat cheddar cheese on top.

  • 5

    Fold the tortilla in half, pressing gently to secure the filling.

  • 6

    Cook the quesadilla in a hot, dry skillet over medium heat for 2-3 minutes on each side, until the tortilla is crispy and the cheese is melted.

  • 7

    Remove from heat, slice into wedges, and serve immediately.