Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender slices of lean beef infused with the aromatic warmth of ginger and garlic, accompanied by crisp broccoli florets. This dish is a perfect balance of savory, slightly tangy soy sauce and a hint of toasted sesame oil, creating a satisfying meal that’s both nutrient-dense and full of flavor.

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NUTRITION

385kcal
Protein
41.5g
Fat
16.4g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin

1.5 cups Broccoli

1 inch piece Fresh Ginger

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

2 teaspoons Sesame Oil

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain.

  • 2

    Cut the broccoli into bite-sized florets and rinse thoroughly.

  • 3

    Peel and finely grate the fresh ginger, and mince the garlic.

  • 4

    Heat a large skillet or wok over medium-high heat and add the sesame oil.

  • 5

    Sear the beef slices until they are browned on the outside, about 2 minutes per side, then remove the beef from the pan.

  • 6

    In the same pan, add the ginger and garlic, stirring quickly to release their aromatic flavors.

  • 7

    Add the broccoli florets and stir-fry for about 3-4 minutes, until they are bright green and tender-crisp.

  • 8

    Return the beef to the pan and pour in the low-sodium soy sauce, stirring to combine all the flavors. Cook together for an additional 1-2 minutes.

  • 9

    Serve immediately, garnished with optional sliced scallions if desired.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender slices of lean beef infused with the aromatic warmth of ginger and garlic, accompanied by crisp broccoli florets. This dish is a perfect balance of savory, slightly tangy soy sauce and a hint of toasted sesame oil, creating a satisfying meal that’s both nutrient-dense and full of flavor.

NUTRITION

385kcal
Protein
41.5g
Fat
16.4g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin

1.5 cups Broccoli

1 inch piece Fresh Ginger

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

2 teaspoons Sesame Oil

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain.

  • 2

    Cut the broccoli into bite-sized florets and rinse thoroughly.

  • 3

    Peel and finely grate the fresh ginger, and mince the garlic.

  • 4

    Heat a large skillet or wok over medium-high heat and add the sesame oil.

  • 5

    Sear the beef slices until they are browned on the outside, about 2 minutes per side, then remove the beef from the pan.

  • 6

    In the same pan, add the ginger and garlic, stirring quickly to release their aromatic flavors.

  • 7

    Add the broccoli florets and stir-fry for about 3-4 minutes, until they are bright green and tender-crisp.

  • 8

    Return the beef to the pan and pour in the low-sodium soy sauce, stirring to combine all the flavors. Cook together for an additional 1-2 minutes.

  • 9

    Serve immediately, garnished with optional sliced scallions if desired.