Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic chicken with this crispy baked sweet and sour version. Tender chicken breast is coated in a light, whole-wheat breadcrumb crust, baked to a golden crisp, and then tossed in a tangy, sweet and sour sauce featuring fresh pineapple, bell pepper, and red onion. This dish delivers a satisfying crunch and burst of flavor, perfect for a balanced meal.

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NUTRITION

401kcal
Protein
52.4g
Fat
7.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

1/4 cup Whole-Wheat Breadcrumbs (~30g)

1 large Egg White (~33g)

1/4 cup Pineapple Chunks (~40g)

1/4 cup Red Bell Pepper (~30g)

1/4 cup Red Onion (~40g)

1 tbsp Apple Cider Vinegar

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into smaller pieces or keep as a whole piece based on preference. Pat dry with paper towels.

  • 3

    In a shallow bowl, combine the whole-wheat breadcrumbs with a pinch of salt and pepper. In another bowl, whisk the egg white until slightly frothy.

  • 4

    Dip each piece of chicken into the egg white, then coat evenly with the breadcrumbs, pressing gently to adhere.

  • 5

    Place the coated chicken pieces on the prepared baking sheet and bake for 18-20 minutes, or until the chicken is cooked through and the coating is crisp.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce. In a small saucepan over medium heat, combine the pineapple chunks, red bell pepper, red onion, and apple cider vinegar. Let simmer for 3-4 minutes until the vegetables soften slightly and the flavors meld. Adjust seasoning with a pinch of salt and a little black pepper if desired.

  • 7

    Once the chicken is ready, drizzle the sweet and sour sauce over the crispy pieces or serve the sauce on the side for dipping.

  • 8

    Serve immediately and enjoy the burst of tangy, sweet flavors paired with the crispy, baked chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic chicken with this crispy baked sweet and sour version. Tender chicken breast is coated in a light, whole-wheat breadcrumb crust, baked to a golden crisp, and then tossed in a tangy, sweet and sour sauce featuring fresh pineapple, bell pepper, and red onion. This dish delivers a satisfying crunch and burst of flavor, perfect for a balanced meal.

NUTRITION

401kcal
Protein
52.4g
Fat
7.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

1/4 cup Whole-Wheat Breadcrumbs (~30g)

1 large Egg White (~33g)

1/4 cup Pineapple Chunks (~40g)

1/4 cup Red Bell Pepper (~30g)

1/4 cup Red Onion (~40g)

1 tbsp Apple Cider Vinegar

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into smaller pieces or keep as a whole piece based on preference. Pat dry with paper towels.

  • 3

    In a shallow bowl, combine the whole-wheat breadcrumbs with a pinch of salt and pepper. In another bowl, whisk the egg white until slightly frothy.

  • 4

    Dip each piece of chicken into the egg white, then coat evenly with the breadcrumbs, pressing gently to adhere.

  • 5

    Place the coated chicken pieces on the prepared baking sheet and bake for 18-20 minutes, or until the chicken is cooked through and the coating is crisp.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce. In a small saucepan over medium heat, combine the pineapple chunks, red bell pepper, red onion, and apple cider vinegar. Let simmer for 3-4 minutes until the vegetables soften slightly and the flavors meld. Adjust seasoning with a pinch of salt and a little black pepper if desired.

  • 7

    Once the chicken is ready, drizzle the sweet and sour sauce over the crispy pieces or serve the sauce on the side for dipping.

  • 8

    Serve immediately and enjoy the burst of tangy, sweet flavors paired with the crispy, baked chicken.