Name: Smoky Black Bean and Turkey Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Turkey; 1/2 cup Black Beans (drained and rinsed); 1/2 cup Diced Tomatoes; 1/2 medium Bell Pepper; 1/4 medium Onion; 2 cloves Garlic; 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Ground Cumin; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean and Turkey Chili

Savor a robust and comforting chili that tags lean ground turkey with hearty black beans, diced tomatoes, and a medley of vibrant bell peppers and onions. Infused with smoky chili and cumin, every spoonful offers a burst of bold flavor and warmth, perfect for any meal of the day.

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NUTRITION

Protein

35.5g

Fat

16.3g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Black Beans (drained and rinsed)

1/2 cup Diced Tomatoes

1/2 medium Bell Pepper

1/4 medium Onion

2 cloves Garlic

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a medium pot over medium heat.
2
Add chopped onions, bell pepper, and minced garlic, and sauté until softened, about 3-4 minutes.
3
Stir in the lean ground turkey and cook until it starts browning, breaking it up into small pieces.
4
Sprinkle in the chili powder, ground cumin, salt, and pepper, stirring well to coat the turkey and vegetables.
5
Pour in the diced tomatoes and add the black beans. Stir to combine all ingredients.
6
Reduce the heat to low and let the chili simmer for 10-15 minutes, allowing the flavors to meld together.
7
Taste and adjust seasonings if needed before serving.