Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Lasagna

Enjoy a healthy twist on classic lasagna using lean turkey and layers of thin zucchini slices in place of pasta. This dish offers a satisfying combination of savory tomato sauce, melted part-skim cheeses, and aromatic herbs, making it a delicious and nutrient-packed option for any meal.

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NUTRITION

393kcal
Protein
46.7g
Fat
12.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1/4 cup Part-Skim Ricotta Cheese

1/4 cup Part-Skim Mozzarella Cheese, Shredded

1/4 medium Yellow Onion

1 clove Garlic

1 tsp Dried Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips using a mandoline or sharp knife, then lightly salt and set aside to draw out moisture.

  • 3

    In a skillet over medium heat, cook the finely chopped onion and minced garlic until translucent.

  • 4

    Add the lean ground turkey to the skillet, seasoning with salt, pepper, and dried Italian herbs, and cook until the turkey is browned and cooked through.

  • 5

    Stir in the tomato sauce and allow it to simmer for 3-4 minutes.

  • 6

    In a small baking dish, begin layering: spread a thin layer of the turkey-tomato mixture, lay down a layer of zucchini slices, and add a dollop of ricotta cheese.

  • 7

    Repeat layers until all ingredients are used, finishing with a layer of the turkey mixture and topping with shredded mozzarella cheese.

  • 8

    Bake in the preheated oven for about 20-25 minutes until the cheese is melted and bubbly.

  • 9

    Remove from the oven and let it rest for a few minutes before serving.

Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Lasagna

Enjoy a healthy twist on classic lasagna using lean turkey and layers of thin zucchini slices in place of pasta. This dish offers a satisfying combination of savory tomato sauce, melted part-skim cheeses, and aromatic herbs, making it a delicious and nutrient-packed option for any meal.

NUTRITION

393kcal
Protein
46.7g
Fat
12.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1/4 cup Part-Skim Ricotta Cheese

1/4 cup Part-Skim Mozzarella Cheese, Shredded

1/4 medium Yellow Onion

1 clove Garlic

1 tsp Dried Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips using a mandoline or sharp knife, then lightly salt and set aside to draw out moisture.

  • 3

    In a skillet over medium heat, cook the finely chopped onion and minced garlic until translucent.

  • 4

    Add the lean ground turkey to the skillet, seasoning with salt, pepper, and dried Italian herbs, and cook until the turkey is browned and cooked through.

  • 5

    Stir in the tomato sauce and allow it to simmer for 3-4 minutes.

  • 6

    In a small baking dish, begin layering: spread a thin layer of the turkey-tomato mixture, lay down a layer of zucchini slices, and add a dollop of ricotta cheese.

  • 7

    Repeat layers until all ingredients are used, finishing with a layer of the turkey mixture and topping with shredded mozzarella cheese.

  • 8

    Bake in the preheated oven for about 20-25 minutes until the cheese is melted and bubbly.

  • 9

    Remove from the oven and let it rest for a few minutes before serving.