Name: Crispy Blackened Catfish with Lemon Garlic Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Catfish Fillet; 1 tsp Olive Oil; Spice Mix (Paprika, Garlic Powder, Onion Powder, Cayenne, Salt, Pepper); 1 tbsp Lemon Juice; 1 Garlic Clove; 2 tbsp Nonfat Greek Yogurt; 1/2 cup Cooked Quinoa; 1/2 cup Steamed Broccoli; 2 tbsp Fresh Parsley

Crispy Blackened Catfish with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon Garlic Sauce

Enjoy a perfectly crisp, blackened catfish fillet paired with a bright lemon garlic sauce. The dish is elevated with a side of fluffy quinoa and steamed broccoli, creating a well-rounded, flavorful meal with a kick of spice and a refreshing tang.

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NUTRITION

Protein

45.0g

Fat

11g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet

1 tsp Olive Oil

Spice Mix (Paprika, Garlic Powder, Onion Powder, Cayenne, Salt, Pepper)

1 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Nonfat Greek Yogurt

1/2 cup Cooked Quinoa

1/2 cup Steamed Broccoli

2 tbsp Fresh Parsley

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PREPARATION

1
Pat the catfish fillet dry with a paper towel. Brush lightly with olive oil.
2
Season the fillet evenly on both sides with the blackening spice mix.
3
Heat a non-stick skillet over medium-high heat and add the catfish. Cook for about 3-4 minutes on each side until the exterior is crispy and the fish is cooked through.
4
In a small bowl, combine the lemon juice, minced garlic, nonfat Greek yogurt, and chopped fresh parsley to create a tangy lemon garlic sauce.
5
Plate the crispy catfish alongside 1/2 cup of cooked quinoa and 1/2 cup of steamed broccoli.
6
Drizzle the lemon garlic sauce over the catfish and garnish with extra parsley if desired. Serve warm.