Herb-Crusted Pan Seared Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken Breast

Savor this beautifully seared chicken breast with a crisp, herb-infused crust that delivers a delightful texture and a burst of fresh flavors. Perfect for any meal, this dish balances lean protein with a light, crunchy coating, making it a nourishing and satisfying option.

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NUTRITION

441kcal
Protein
53.6g
Fat
12.5g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

2 tbsp Fresh Parsley, chopped

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 2

    In a shallow bowl, mix the whole wheat breadcrumbs, chopped fresh parsley, and garlic powder.

  • 3

    Lightly brush the chicken breast with olive oil to help the breadcrumb mixture adhere.

  • 4

    Press the chicken breast into the breadcrumb mixture, ensuring an even and thorough coating on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the coated chicken breast.

  • 6

    Sear the chicken for 5-6 minutes on each side, or until the crust is golden brown and the internal temperature reaches 165°F.

  • 7

    Remove from heat and let it rest for a few minutes before slicing and serving.

Herb-Crusted Pan Seared Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken Breast

Savor this beautifully seared chicken breast with a crisp, herb-infused crust that delivers a delightful texture and a burst of fresh flavors. Perfect for any meal, this dish balances lean protein with a light, crunchy coating, making it a nourishing and satisfying option.

NUTRITION

441kcal
Protein
53.6g
Fat
12.5g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

2 tbsp Fresh Parsley, chopped

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 2

    In a shallow bowl, mix the whole wheat breadcrumbs, chopped fresh parsley, and garlic powder.

  • 3

    Lightly brush the chicken breast with olive oil to help the breadcrumb mixture adhere.

  • 4

    Press the chicken breast into the breadcrumb mixture, ensuring an even and thorough coating on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the coated chicken breast.

  • 6

    Sear the chicken for 5-6 minutes on each side, or until the crust is golden brown and the internal temperature reaches 165°F.

  • 7

    Remove from heat and let it rest for a few minutes before slicing and serving.