Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Enjoy these vibrant bell peppers stuffed with lean ground turkey, nutrient-packed quinoa, fresh tomatoes, and a sprinkle of cheese. This dish delivers a satisfying balance of protein and flavor, making it a perfect option for a wholesome dinner that fuels your body without excess calories.

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NUTRITION

479kcal
Protein
44.3g
Fat
21.9g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1 medium red bell pepper

6 ounces lean ground turkey

1/4 cup cooked quinoa

1/2 cup diced tomatoes

1/4 cup shredded low-fat cheddar cheese

1/2 medium onion

1 clove garlic

1 teaspoon olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside the pepper shell.

  • 3

    In a skillet over medium heat, warm the olive oil. Sauté the chopped onion and minced garlic until soft and fragrant.

  • 4

    Add the lean ground turkey to the skillet and cook until it's browned and fully cooked. Season with salt and pepper.

  • 5

    Stir in the cooked quinoa and diced tomatoes. Allow the mixture to simmer for a few minutes so the flavors meld together.

  • 6

    Spoon the turkey mixture into the hollowed bell pepper. Top with a sprinkle of shredded low-fat cheddar cheese.

  • 7

    Place the stuffed pepper in a baking dish and bake for 20-25 minutes until the pepper is tender and the cheese is melted.

  • 8

    Remove from the oven, let cool slightly, and enjoy your protein-packed stuffed bell pepper.

Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Enjoy these vibrant bell peppers stuffed with lean ground turkey, nutrient-packed quinoa, fresh tomatoes, and a sprinkle of cheese. This dish delivers a satisfying balance of protein and flavor, making it a perfect option for a wholesome dinner that fuels your body without excess calories.

NUTRITION

479kcal
Protein
44.3g
Fat
21.9g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1 medium red bell pepper

6 ounces lean ground turkey

1/4 cup cooked quinoa

1/2 cup diced tomatoes

1/4 cup shredded low-fat cheddar cheese

1/2 medium onion

1 clove garlic

1 teaspoon olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside the pepper shell.

  • 3

    In a skillet over medium heat, warm the olive oil. Sauté the chopped onion and minced garlic until soft and fragrant.

  • 4

    Add the lean ground turkey to the skillet and cook until it's browned and fully cooked. Season with salt and pepper.

  • 5

    Stir in the cooked quinoa and diced tomatoes. Allow the mixture to simmer for a few minutes so the flavors meld together.

  • 6

    Spoon the turkey mixture into the hollowed bell pepper. Top with a sprinkle of shredded low-fat cheddar cheese.

  • 7

    Place the stuffed pepper in a baking dish and bake for 20-25 minutes until the pepper is tender and the cheese is melted.

  • 8

    Remove from the oven, let cool slightly, and enjoy your protein-packed stuffed bell pepper.