Name: Maple-Cinnamon Caramelized Banana Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 1 medium Banana; 1 tablespoon Pure Maple Syrup; 30g Vanilla Whey Protein Isolate; 0.125 cup Walnuts; 1 teaspoon Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Cinnamon Caramelized Banana Bowl

Enjoy a vibrant bowl that marries the creamy tanginess of nonfat Greek yogurt with warm, perfectly caramelized bananas, accented by a hint of maple and cinnamon, and a boost of protein from vanilla whey. This dish offers a delightful balance of textures and flavors that will energize your morning or any time of day.

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NUTRITION

Protein

48.1g

Fat

10.8g

Carbs

53.8g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

1 medium Banana

1 tablespoon Pure Maple Syrup

30g Vanilla Whey Protein Isolate

0.125 cup Walnuts

1 teaspoon Cinnamon

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PREPARATION

1
Preheat a small non-stick skillet over medium heat.
2
Slice the banana into rounds and sprinkle with cinnamon.
3
Add the banana slices to the skillet along with the maple syrup. Sauté gently until the bananas become caramelized and lightly golden, about 3-4 minutes. Stir occasionally to prevent burning.
4
In a bowl, mix the nonfat Greek yogurt with the vanilla whey protein isolate until well combined. Ensure there are no lumps.
5
Layer the protein-infused yogurt in a serving bowl, then arrange the warm caramelized banana slices on top.
6
Finish by sprinkling walnuts over the bowl for added crunch and texture.
7
Enjoy immediately while the bananas are warm and the flavors are vibrant.