Protein-Packed Greek Yogurt Mousse with Fresh Raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Yogurt Mousse with Fresh Raspberries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Mousse with Fresh Raspberries

Indulge in a velvety, refreshing Greek yogurt mousse layered with the natural sweetness of fresh raspberries. Enhanced with a touch of honey, aromatic vanilla, and a sprinkle of nutrient-rich chia seeds, this light yet satisfying dish delivers a balanced burst of protein and flavor perfect for any time of the day.

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NUTRITION

354kcal
Protein
40.5g
Fat
4.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (367g)

1 cup Fresh Raspberries (123g)

1 teaspoon Honey (7g)

1/2 teaspoon Vanilla Extract (2.5g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a medium mixing bowl, combine the nonfat Greek yogurt, honey, and vanilla extract until smooth.

  • 2

    Fold in the chia seeds gently to ensure even distribution throughout the mousse.

  • 3

    Layer the mixture into serving bowls or glasses and gently fold in the fresh raspberries, reserving a few whole berries for garnish if desired.

  • 4

    Refrigerate for at least 30 minutes to allow the chia seeds to swell and the mousse to thicken.

  • 5

    Serve chilled, garnished with additional raspberries if desired, and enjoy this refreshing, protein-packed treat.

Protein-Packed Greek Yogurt Mousse with Fresh Raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Yogurt Mousse with Fresh Raspberries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Mousse with Fresh Raspberries

Indulge in a velvety, refreshing Greek yogurt mousse layered with the natural sweetness of fresh raspberries. Enhanced with a touch of honey, aromatic vanilla, and a sprinkle of nutrient-rich chia seeds, this light yet satisfying dish delivers a balanced burst of protein and flavor perfect for any time of the day.

NUTRITION

354kcal
Protein
40.5g
Fat
4.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (367g)

1 cup Fresh Raspberries (123g)

1 teaspoon Honey (7g)

1/2 teaspoon Vanilla Extract (2.5g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a medium mixing bowl, combine the nonfat Greek yogurt, honey, and vanilla extract until smooth.

  • 2

    Fold in the chia seeds gently to ensure even distribution throughout the mousse.

  • 3

    Layer the mixture into serving bowls or glasses and gently fold in the fresh raspberries, reserving a few whole berries for garnish if desired.

  • 4

    Refrigerate for at least 30 minutes to allow the chia seeds to swell and the mousse to thicken.

  • 5

    Serve chilled, garnished with additional raspberries if desired, and enjoy this refreshing, protein-packed treat.