Crispy Air-Fryer Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fryer Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fryer Orange Chicken

Enjoy a tangy twist on a classic favorite with this Crispy Air-Fryer Orange Chicken. Succulent chicken breast is lightly crisped in the air fryer after a delicate coating, then tossed in a bright, zesty orange sauce that balances savory and citrusy flavors perfectly. Ideal for a lean, satisfying dinner that supports your nutritional goals without compromising on taste.

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NUTRITION

334kcal
Protein
43.0g
Fat
9.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg

1 tbsp Cornstarch

1/4 cup Fresh Orange Juice

1 tsp Orange Zest

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

Cooking Spray

2 tbsp Green Onions, chopped

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and pat dry with paper towels.

  • 2

    In a bowl, whisk together the egg and cornstarch until smooth. Toss the chicken pieces in the mixture, ensuring they are evenly coated.

  • 3

    Preheat the air fryer to 400°F. Lightly coat the air fryer basket with cooking spray.

  • 4

    Place the coated chicken pieces in a single layer in the air fryer basket. Air-fry for 10-12 minutes, or until the chicken is cooked through and golden brown, shaking the basket halfway through for even crisping.

  • 5

    Meanwhile, in a small saucepan over medium heat, combine fresh orange juice, orange zest, low-sodium soy sauce, minced garlic, and grated ginger. Bring the mixture to a simmer and let it cook for 3-4 minutes until slightly thickened, stirring occasionally.

  • 6

    Once the chicken is crispy and cooked, transfer it to a mixing bowl and pour the warm orange sauce over it. Toss to ensure all pieces are well coated.

  • 7

    Garnish with chopped green onions and serve immediately.

Crispy Air-Fryer Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fryer Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fryer Orange Chicken

Enjoy a tangy twist on a classic favorite with this Crispy Air-Fryer Orange Chicken. Succulent chicken breast is lightly crisped in the air fryer after a delicate coating, then tossed in a bright, zesty orange sauce that balances savory and citrusy flavors perfectly. Ideal for a lean, satisfying dinner that supports your nutritional goals without compromising on taste.

NUTRITION

334kcal
Protein
43.0g
Fat
9.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg

1 tbsp Cornstarch

1/4 cup Fresh Orange Juice

1 tsp Orange Zest

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

Cooking Spray

2 tbsp Green Onions, chopped

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and pat dry with paper towels.

  • 2

    In a bowl, whisk together the egg and cornstarch until smooth. Toss the chicken pieces in the mixture, ensuring they are evenly coated.

  • 3

    Preheat the air fryer to 400°F. Lightly coat the air fryer basket with cooking spray.

  • 4

    Place the coated chicken pieces in a single layer in the air fryer basket. Air-fry for 10-12 minutes, or until the chicken is cooked through and golden brown, shaking the basket halfway through for even crisping.

  • 5

    Meanwhile, in a small saucepan over medium heat, combine fresh orange juice, orange zest, low-sodium soy sauce, minced garlic, and grated ginger. Bring the mixture to a simmer and let it cook for 3-4 minutes until slightly thickened, stirring occasionally.

  • 6

    Once the chicken is crispy and cooked, transfer it to a mixing bowl and pour the warm orange sauce over it. Toss to ensure all pieces are well coated.

  • 7

    Garnish with chopped green onions and serve immediately.