Spicy Shrimp and Chicken Cauliflower Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Cauliflower Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Cauliflower Rice Skillet

Enjoy a vibrant skillet featuring tender shrimp and juicy chicken breast tossed with cauliflower rice, bell pepper, and onion in a spicy, aromatic blend. This one-pan meal celebrates bold flavors and a satisfying texture, perfect for a healthy and quick dinner.

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NUTRITION

328kcal
Protein
47.6g
Fat
8.6g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp, peeled and deveined

3 oz Chicken Breast, boneless skinless

1 cup Cauliflower Rice

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Yellow Onion

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Chili Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add minced garlic and chopped yellow onion, sauté for 2-3 minutes until they begin to soften.

  • 3

    Add the chicken breast pieces and cook until lightly browned, approximately 4-5 minutes.

  • 4

    Stir in the shrimp and cook for about 2-3 minutes until the shrimp start to turn pink.

  • 5

    Mix in the cauliflower rice and chopped red bell pepper, allowing the flavors to meld.

  • 6

    Sprinkle chili powder, salt, and pepper over the mixture and stir well.

  • 7

    Cook for another 3-4 minutes until the cauliflower rice is tender and the proteins are fully cooked.

  • 8

    Taste and adjust seasonings as needed before serving.

Spicy Shrimp and Chicken Cauliflower Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Cauliflower Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Cauliflower Rice Skillet

Enjoy a vibrant skillet featuring tender shrimp and juicy chicken breast tossed with cauliflower rice, bell pepper, and onion in a spicy, aromatic blend. This one-pan meal celebrates bold flavors and a satisfying texture, perfect for a healthy and quick dinner.

NUTRITION

328kcal
Protein
47.6g
Fat
8.6g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp, peeled and deveined

3 oz Chicken Breast, boneless skinless

1 cup Cauliflower Rice

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Yellow Onion

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Chili Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add minced garlic and chopped yellow onion, sauté for 2-3 minutes until they begin to soften.

  • 3

    Add the chicken breast pieces and cook until lightly browned, approximately 4-5 minutes.

  • 4

    Stir in the shrimp and cook for about 2-3 minutes until the shrimp start to turn pink.

  • 5

    Mix in the cauliflower rice and chopped red bell pepper, allowing the flavors to meld.

  • 6

    Sprinkle chili powder, salt, and pepper over the mixture and stir well.

  • 7

    Cook for another 3-4 minutes until the cauliflower rice is tender and the proteins are fully cooked.

  • 8

    Taste and adjust seasonings as needed before serving.