Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet enveloped in a light herb-crust, accented by a burst of lemon zest and finished with a gentle drizzle of olive oil. This dish offers a delightful balance of tender, flaky salmon and aromatic, crispy spices, perfect for a satisfying dinner.

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NUTRITION

450kcal
Protein
40.6g
Fat
29.5g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Almond Flour

1 tsp Olive Oil

1 tsp Dried Parsley

1 tsp Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, mix the almond flour, dried parsley, and lemon zest.

  • 3

    Lightly brush the salmon with olive oil, then press the almond flour herb mixture onto the top side of the salmon to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 5

    Place the salmon in the skillet, crust-side down, and sear for about 3-4 minutes until the crust is golden and crispy.

  • 6

    Gently flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 7

    Squeeze a little extra lemon juice over the top before serving for an added burst of freshness.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet enveloped in a light herb-crust, accented by a burst of lemon zest and finished with a gentle drizzle of olive oil. This dish offers a delightful balance of tender, flaky salmon and aromatic, crispy spices, perfect for a satisfying dinner.

NUTRITION

450kcal
Protein
40.6g
Fat
29.5g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Almond Flour

1 tsp Olive Oil

1 tsp Dried Parsley

1 tsp Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, mix the almond flour, dried parsley, and lemon zest.

  • 3

    Lightly brush the salmon with olive oil, then press the almond flour herb mixture onto the top side of the salmon to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 5

    Place the salmon in the skillet, crust-side down, and sear for about 3-4 minutes until the crust is golden and crispy.

  • 6

    Gently flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 7

    Squeeze a little extra lemon juice over the top before serving for an added burst of freshness.