Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Enjoy a modern twist on an Italian classic with this Crispy Baked Eggplant Parmesan Hero. Layers of lightly breaded eggplant, a savory turkey patty, zesty marinara, and melted part-skim mozzarella are nestled in a wholesome whole wheat hero roll. Each bite combines textures and flavors that deliver a satisfying crunch with a burst of tangy and savory notes.

Try 7 days free, then $12.99 / mo.

NUTRITION

579kcal
Protein
50.6g
Fat
11g
Carbs
70.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (100g)

3 ounces Ground Turkey (93% Lean)

1 Whole Wheat Hero Roll (100g)

1 ounce Part-Skim Mozzarella Cheese (28g)

1/2 cup Marinara Sauce (125g)

1/4 cup Breadcrumbs (15g)

1 Egg White (33g)

1 tsp Italian Seasoning

Salt & Pepper to taste

Cooking Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and lightly coat a baking pan with cooking spray.

  • 2

    Slice the eggplant into 1/2-inch thick rounds. Season lightly with salt, pepper, and Italian seasoning.

  • 3

    In a shallow bowl, whisk together the egg white with the breadcrumbs. Dip each eggplant slice in the mixture, ensuring an even coating.

  • 4

    Arrange the breaded eggplant slices on the baking pan. Spray the tops lightly with cooking spray and bake for 20 minutes, flipping halfway, until they turn golden and crisp.

  • 5

    While the eggplant bakes, form a turkey patty from the ground turkey, season with salt and pepper, and cook it in a skillet over medium heat until fully cooked through, about 5-6 minutes per side.

  • 6

    Once the eggplant is crispy, assemble your hero: split the whole wheat roll and layer on the baked eggplant slices, cooked turkey patty, a spoonful of marinara sauce, and top with sliced mozzarella cheese.

  • 7

    Place the assembled sandwich in the oven for another 3-4 minutes, just until the mozzarella softly melts into the layers.

  • 8

    Remove from the oven, garnish with a sprinkle of extra Italian seasoning if desired, and serve immediately.

Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Enjoy a modern twist on an Italian classic with this Crispy Baked Eggplant Parmesan Hero. Layers of lightly breaded eggplant, a savory turkey patty, zesty marinara, and melted part-skim mozzarella are nestled in a wholesome whole wheat hero roll. Each bite combines textures and flavors that deliver a satisfying crunch with a burst of tangy and savory notes.

NUTRITION

579kcal
Protein
50.6g
Fat
11g
Carbs
70.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (100g)

3 ounces Ground Turkey (93% Lean)

1 Whole Wheat Hero Roll (100g)

1 ounce Part-Skim Mozzarella Cheese (28g)

1/2 cup Marinara Sauce (125g)

1/4 cup Breadcrumbs (15g)

1 Egg White (33g)

1 tsp Italian Seasoning

Salt & Pepper to taste

Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and lightly coat a baking pan with cooking spray.

  • 2

    Slice the eggplant into 1/2-inch thick rounds. Season lightly with salt, pepper, and Italian seasoning.

  • 3

    In a shallow bowl, whisk together the egg white with the breadcrumbs. Dip each eggplant slice in the mixture, ensuring an even coating.

  • 4

    Arrange the breaded eggplant slices on the baking pan. Spray the tops lightly with cooking spray and bake for 20 minutes, flipping halfway, until they turn golden and crisp.

  • 5

    While the eggplant bakes, form a turkey patty from the ground turkey, season with salt and pepper, and cook it in a skillet over medium heat until fully cooked through, about 5-6 minutes per side.

  • 6

    Once the eggplant is crispy, assemble your hero: split the whole wheat roll and layer on the baked eggplant slices, cooked turkey patty, a spoonful of marinara sauce, and top with sliced mozzarella cheese.

  • 7

    Place the assembled sandwich in the oven for another 3-4 minutes, just until the mozzarella softly melts into the layers.

  • 8

    Remove from the oven, garnish with a sprinkle of extra Italian seasoning if desired, and serve immediately.