Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of pan seared salmon accented with a fresh herb crust and a burst of zesty lemon. This fulfilling dish delivers bright citrus notes and aromatic herbs, perfectly balanced by the rich, buttery salmon, making it a delightful choice for a nourishing meal any time of day.

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NUTRITION

331kcal
Protein
34.4g
Fat
20.6g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 teaspoon Olive Oil

1/2 Lemon

1 tablespoon Fresh Parsley

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the chopped fresh parsley, minced garlic, and the zest from half a lemon.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until you achieve a crispy crust.

  • 5

    Flip the salmon and add a squeeze of fresh lemon juice over the top. Sprinkle the herb mixture evenly on the salmon.

  • 6

    Continue cooking for another 3-4 minutes until the salmon is just cooked through and reaches your desired doneness.

  • 7

    Remove from heat and let rest for a minute before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of pan seared salmon accented with a fresh herb crust and a burst of zesty lemon. This fulfilling dish delivers bright citrus notes and aromatic herbs, perfectly balanced by the rich, buttery salmon, making it a delightful choice for a nourishing meal any time of day.

NUTRITION

331kcal
Protein
34.4g
Fat
20.6g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 teaspoon Olive Oil

1/2 Lemon

1 tablespoon Fresh Parsley

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the chopped fresh parsley, minced garlic, and the zest from half a lemon.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until you achieve a crispy crust.

  • 5

    Flip the salmon and add a squeeze of fresh lemon juice over the top. Sprinkle the herb mixture evenly on the salmon.

  • 6

    Continue cooking for another 3-4 minutes until the salmon is just cooked through and reaches your desired doneness.

  • 7

    Remove from heat and let rest for a minute before serving.