Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Delight in a perfectly pan-seared salmon fillet with an aromatic herb crust, accompanied by a vibrant medley of roasted broccoli and bell peppers. This dish brings together crisp, tender vegetables and succulent, flavorful salmon for a balanced and satisfying meal.

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NUTRITION

408kcal
Protein
37.8g
Fat
23.2g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

1 cup chopped Broccoli (91g)

1 medium Bell Pepper (119g)

1 tsp Olive Oil (5g)

1 tsp Fresh Lemon Zest (2g)

1 clove Garlic, minced (3g)

1 tbsp Fresh Mixed Herbs (4g)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper. In a small bowl, combine the lemon zest, minced garlic, and fresh herbs.

  • 2

    Press the herb mixture onto the top of the salmon to create an even crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes or until the desired doneness is reached.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the chopped broccoli and sliced bell pepper with a pinch of salt, pepper, and a drizzle of olive oil.

  • 6

    Spread the vegetables evenly on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly charred.

  • 7

    Plate the salmon alongside the roasted vegetables and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Delight in a perfectly pan-seared salmon fillet with an aromatic herb crust, accompanied by a vibrant medley of roasted broccoli and bell peppers. This dish brings together crisp, tender vegetables and succulent, flavorful salmon for a balanced and satisfying meal.

NUTRITION

408kcal
Protein
37.8g
Fat
23.2g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

1 cup chopped Broccoli (91g)

1 medium Bell Pepper (119g)

1 tsp Olive Oil (5g)

1 tsp Fresh Lemon Zest (2g)

1 clove Garlic, minced (3g)

1 tbsp Fresh Mixed Herbs (4g)

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper. In a small bowl, combine the lemon zest, minced garlic, and fresh herbs.

  • 2

    Press the herb mixture onto the top of the salmon to create an even crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes or until the desired doneness is reached.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the chopped broccoli and sliced bell pepper with a pinch of salt, pepper, and a drizzle of olive oil.

  • 6

    Spread the vegetables evenly on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly charred.

  • 7

    Plate the salmon alongside the roasted vegetables and serve immediately.