Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Experience a delightful twist on a classic with a hearty eggplant base, complemented by a savory mix of marinara, crisp tofu, and melty cheeses, all nestled within a whole wheat hero roll. Every bite brings a perfect balance of textures and flavors; the crispy eggplant with a light crunch, the smooth, tangy tomato sauce, and the creamy yet firm cheeses come together in a wholesome, satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

555kcal
Protein
33g
Fat
15.4g
Carbs
74g

SERVINGS

1 serving

INGREDIENTS

200g Eggplant

100g Firm Tofu

1 oz Low-Fat Mozzarella Cheese

2 Tbsp Grated Parmesan Cheese

120g Whole Wheat Hero Roll

1/2 Cup Marinara Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Slice the eggplant into 1/4-inch thick rounds and lightly brush with olive oil. Season with salt, pepper, and your favorite Italian herbs.

  • 2

    Place the eggplant slices on a parchment-lined baking sheet and bake for about 20 minutes, flipping slightly halfway, until the slices are tender and have begun to crisp.

  • 3

    While the eggplant bakes, press the firm tofu gently to remove excess moisture, then cut into small cubes. Toss the tofu lightly with a sprinkle of salt and Italian seasoning.

  • 4

    Once the eggplant slices are done, arrange them on a serving plate. Spoon a thin layer of marinara sauce over the eggplant, then sprinkle evenly with diced tofu.

  • 5

    Layer the low-fat mozzarella cheese and grated Parmesan cheese on top. Return the assembled eggplant to the oven for an additional 5-7 minutes, just until the cheese melts and becomes slightly bubbly.

  • 6

    Meanwhile, slice the whole wheat hero roll lengthwise. If desired, warm it lightly in the oven or toast it for extra crunch.

  • 7

    Assemble the hero by placing the baked eggplant and cheese mixture inside the roll. Serve immediately and enjoy the perfect blend of crispy textures and savory flavors.

Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Experience a delightful twist on a classic with a hearty eggplant base, complemented by a savory mix of marinara, crisp tofu, and melty cheeses, all nestled within a whole wheat hero roll. Every bite brings a perfect balance of textures and flavors; the crispy eggplant with a light crunch, the smooth, tangy tomato sauce, and the creamy yet firm cheeses come together in a wholesome, satisfying meal.

NUTRITION

555kcal
Protein
33g
Fat
15.4g
Carbs
74g

SERVINGS

1 serving

INGREDIENTS

200g Eggplant

100g Firm Tofu

1 oz Low-Fat Mozzarella Cheese

2 Tbsp Grated Parmesan Cheese

120g Whole Wheat Hero Roll

1/2 Cup Marinara Sauce

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Slice the eggplant into 1/4-inch thick rounds and lightly brush with olive oil. Season with salt, pepper, and your favorite Italian herbs.

  • 2

    Place the eggplant slices on a parchment-lined baking sheet and bake for about 20 minutes, flipping slightly halfway, until the slices are tender and have begun to crisp.

  • 3

    While the eggplant bakes, press the firm tofu gently to remove excess moisture, then cut into small cubes. Toss the tofu lightly with a sprinkle of salt and Italian seasoning.

  • 4

    Once the eggplant slices are done, arrange them on a serving plate. Spoon a thin layer of marinara sauce over the eggplant, then sprinkle evenly with diced tofu.

  • 5

    Layer the low-fat mozzarella cheese and grated Parmesan cheese on top. Return the assembled eggplant to the oven for an additional 5-7 minutes, just until the cheese melts and becomes slightly bubbly.

  • 6

    Meanwhile, slice the whole wheat hero roll lengthwise. If desired, warm it lightly in the oven or toast it for extra crunch.

  • 7

    Assemble the hero by placing the baked eggplant and cheese mixture inside the roll. Serve immediately and enjoy the perfect blend of crispy textures and savory flavors.