Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Savor a comfort meal with tender chicken and soft, herb-infused dumplings in a light, creamy broth. Bursting with fresh parsley, dill, and a hint of spinach, this dish is designed to satisfy while staying light and balanced.

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NUTRITION

334kcal
Protein
37.3g
Fat
2.1g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless)

1/3 cup Whole Wheat Flour

2 tbsp Low-Fat Greek Yogurt

1/2 cup Low-Sodium Chicken Broth

1 cup Fresh Spinach

1/4 cup Diced Carrot

2 tbsp Chopped Fresh Parsley & Dill

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PREPARATION

  • 1

    Cut the chicken breast into small, bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    In a bowl, combine the whole wheat flour with the low-fat Greek yogurt and a splash of chicken broth to form a thick, pliable dough. Mix in the chopped parsley and dill.

  • 3

    Bring the remaining chicken broth to a gentle simmer in a medium saucepan. Add the diced carrot and spinach, and let them soften for about 2-3 minutes.

  • 4

    Gently drop spoonfuls of the dumpling dough into the simmering broth, spacing them out to allow room for expansion.

  • 5

    Add the chicken pieces to the broth. Cover and simmer for 8-10 minutes, or until the dumplings and chicken are fully cooked.

  • 6

    Adjust seasoning with salt and pepper as needed, then serve hot.

Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Savor a comfort meal with tender chicken and soft, herb-infused dumplings in a light, creamy broth. Bursting with fresh parsley, dill, and a hint of spinach, this dish is designed to satisfy while staying light and balanced.

NUTRITION

334kcal
Protein
37.3g
Fat
2.1g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless)

1/3 cup Whole Wheat Flour

2 tbsp Low-Fat Greek Yogurt

1/2 cup Low-Sodium Chicken Broth

1 cup Fresh Spinach

1/4 cup Diced Carrot

2 tbsp Chopped Fresh Parsley & Dill

PREPARATION

  • 1

    Cut the chicken breast into small, bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    In a bowl, combine the whole wheat flour with the low-fat Greek yogurt and a splash of chicken broth to form a thick, pliable dough. Mix in the chopped parsley and dill.

  • 3

    Bring the remaining chicken broth to a gentle simmer in a medium saucepan. Add the diced carrot and spinach, and let them soften for about 2-3 minutes.

  • 4

    Gently drop spoonfuls of the dumpling dough into the simmering broth, spacing them out to allow room for expansion.

  • 5

    Add the chicken pieces to the broth. Cover and simmer for 8-10 minutes, or until the dumplings and chicken are fully cooked.

  • 6

    Adjust seasoning with salt and pepper as needed, then serve hot.