Name: Creamy Cinnamon-Vanilla Protein Oatmeal with Toasted Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: ½ cup Rolled Oats (40g); 1 cup Unsweetened Almond Milk (240g); 1 scoop Vanilla Protein Powder (30g); ½ medium Banana, sliced (50g); 1 teaspoon Chia Seeds (5g); ½ teaspoon Cinnamon (1.3g); ½ teaspoon Vanilla Extract (2.1g); ¼ cup Mixed Toasted Nuts (30g)

Creamy Cinnamon-Vanilla Protein Oatmeal with Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cinnamon-Vanilla Protein Oatmeal with Toasted Nuts

Savor a warm bowl of creamy oatmeal infused with cinnamon and vanilla, enriched with protein powder and finished with a sprinkle of toasted nuts for a delightful crunch. This versatile dish is perfect for breakfast, lunch, or dinner, delivering a harmonious blend of flavors and textures.

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NUTRITION

Protein

35.5g

Fat

23.6g

Carbs

51.1g

SERVINGS

1 serving

INGREDIENTS

½ cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Vanilla Protein Powder (30g)

½ medium Banana, sliced (50g)

1 teaspoon Chia Seeds (5g)

½ teaspoon Cinnamon (1.3g)

½ teaspoon Vanilla Extract (2.1g)

¼ cup Mixed Toasted Nuts (30g)

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PREPARATION

1
Combine the rolled oats and almond milk in a small saucepan and bring to a gentle simmer over medium heat.
2
Stir in the protein powder, cinnamon, and vanilla extract until evenly mixed. Continue to cook, stirring occasionally, until the oatmeal thickens to your desired consistency, about 5-7 minutes.
3
Remove from heat and transfer the oatmeal to a bowl.
4
Top with sliced banana, chia seeds, and finish with a generous sprinkle of toasted mixed nuts for crunch.
5
Serve warm and enjoy your nutrient-packed meal.