Lightened-Up Chicken and Cauliflower Dumplings Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings Stew

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings Stew

Enjoy a comforting bowl of stew featuring tender chicken and light cauliflower dumplings. This dish melds aromatic ginger and garlic with a subtle touch of almond flour in the dumplings, all simmered in a savory chicken broth for a nourishing and balanced meal.

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NUTRITION

325kcal
Protein
39.0g
Fat
12.8g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower, chopped

2 tbsp Almond Flour

1 cup Chicken Broth

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Ginger, grated

2 Scallions, chopped

1 cup Water

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Process the cauliflower in a food processor until it resembles rice-like texture. Place the cauliflower rice in a bowl and mix in the almond flour, half of the minced garlic, and a pinch of salt to form a light dumpling mixture.

  • 3

    Using your hands, form small dumplings from the cauliflower mixture. Set aside.

  • 4

    Heat olive oil in a large pot over medium heat and sauté the remaining garlic, grated ginger, and chopped scallions for 1-2 minutes until fragrant.

  • 5

    Add the diced chicken and cook until the exterior is lightly browned, about 3-4 minutes.

  • 6

    Pour in the chicken broth and water, stirring to combine, and bring the mixture to a gentle simmer.

  • 7

    Gently drop the cauliflower dumplings into the simmering stew. Allow the stew to cook for an additional 8-10 minutes until the chicken is cooked through and the dumplings are tender.

  • 8

    Taste and adjust seasoning as needed before serving.

Lightened-Up Chicken and Cauliflower Dumplings Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings Stew

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings Stew

Enjoy a comforting bowl of stew featuring tender chicken and light cauliflower dumplings. This dish melds aromatic ginger and garlic with a subtle touch of almond flour in the dumplings, all simmered in a savory chicken broth for a nourishing and balanced meal.

NUTRITION

325kcal
Protein
39.0g
Fat
12.8g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower, chopped

2 tbsp Almond Flour

1 cup Chicken Broth

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Ginger, grated

2 Scallions, chopped

1 cup Water

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Process the cauliflower in a food processor until it resembles rice-like texture. Place the cauliflower rice in a bowl and mix in the almond flour, half of the minced garlic, and a pinch of salt to form a light dumpling mixture.

  • 3

    Using your hands, form small dumplings from the cauliflower mixture. Set aside.

  • 4

    Heat olive oil in a large pot over medium heat and sauté the remaining garlic, grated ginger, and chopped scallions for 1-2 minutes until fragrant.

  • 5

    Add the diced chicken and cook until the exterior is lightly browned, about 3-4 minutes.

  • 6

    Pour in the chicken broth and water, stirring to combine, and bring the mixture to a gentle simmer.

  • 7

    Gently drop the cauliflower dumplings into the simmering stew. Allow the stew to cook for an additional 8-10 minutes until the chicken is cooked through and the dumplings are tender.

  • 8

    Taste and adjust seasoning as needed before serving.