Crispy Pan-Seared Cauliflower Gnocchi with Sage Brown Butter and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Cauliflower Gnocchi with Sage Brown Butter and Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Cauliflower Gnocchi with Sage Brown Butter and Chicken

Enjoy a delightful twist on classic cauliflower gnocchi: perfectly crispy pan-seared pieces tossed in a fragrant sage brown butter sauce, elevated with tender grilled chicken, a perfectly poached egg, and a sprinkle of Parmesan. This dish offers a satisfying blend of textures and a burst of savory, nutty flavors that make for an indulgent yet balanced meal.

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NUTRITION

565kcal
Protein
44.1g
Fat
24.5g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

1 serving Cauliflower Gnocchi (150g)

3 ounces Chicken Breast

1 Large Egg

1 tbsp Unsalted Butter

5 Fresh Sage Leaves

2 tbsp Grated Parmesan Cheese

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by patting dry the chicken breast and seasoning it with salt and pepper. Grill or sear the chicken until it reaches an internal temperature of 165°F, then slice into bite-sized pieces.

  • 2

    In a nonstick skillet over medium-high heat, add the cauliflower gnocchi. Allow it to sear on one side for 2-3 minutes until crispy golden brown before gently tossing to crisp on all sides.

  • 3

    In a small saucepan, melt the butter over medium heat. Once melted, add the fresh sage leaves and let the butter simmer, swirling occasionally until it turns a nutty brown and releases an aromatic fragrance (about 2-3 minutes). Remove from heat to prevent burning.

  • 4

    While the gnocchi is crisping and the butter browning, prepare a poached egg by bringing a small pot of water to a gentle simmer, cracking in the egg, and cooking for about 3 minutes until the white is set but the yolk remains runny. Alternatively, lightly fry the egg in a separate pan if preferred.

  • 5

    Combine the seared gnocchi with the sliced chicken in the skillet, then drizzle the sage brown butter evenly over the top.

  • 6

    Carefully place the poached or fried egg on the center of the dish and finish with a generous sprinkle of grated Parmesan cheese. Adjust salt and pepper as needed.

  • 7

    Serve immediately and enjoy the delightful blend of crispy gnocchi, savory chicken, and aromatic sage brown butter.

Crispy Pan-Seared Cauliflower Gnocchi with Sage Brown Butter and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Cauliflower Gnocchi with Sage Brown Butter and Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Cauliflower Gnocchi with Sage Brown Butter and Chicken

Enjoy a delightful twist on classic cauliflower gnocchi: perfectly crispy pan-seared pieces tossed in a fragrant sage brown butter sauce, elevated with tender grilled chicken, a perfectly poached egg, and a sprinkle of Parmesan. This dish offers a satisfying blend of textures and a burst of savory, nutty flavors that make for an indulgent yet balanced meal.

NUTRITION

565kcal
Protein
44.1g
Fat
24.5g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

1 serving Cauliflower Gnocchi (150g)

3 ounces Chicken Breast

1 Large Egg

1 tbsp Unsalted Butter

5 Fresh Sage Leaves

2 tbsp Grated Parmesan Cheese

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by patting dry the chicken breast and seasoning it with salt and pepper. Grill or sear the chicken until it reaches an internal temperature of 165°F, then slice into bite-sized pieces.

  • 2

    In a nonstick skillet over medium-high heat, add the cauliflower gnocchi. Allow it to sear on one side for 2-3 minutes until crispy golden brown before gently tossing to crisp on all sides.

  • 3

    In a small saucepan, melt the butter over medium heat. Once melted, add the fresh sage leaves and let the butter simmer, swirling occasionally until it turns a nutty brown and releases an aromatic fragrance (about 2-3 minutes). Remove from heat to prevent burning.

  • 4

    While the gnocchi is crisping and the butter browning, prepare a poached egg by bringing a small pot of water to a gentle simmer, cracking in the egg, and cooking for about 3 minutes until the white is set but the yolk remains runny. Alternatively, lightly fry the egg in a separate pan if preferred.

  • 5

    Combine the seared gnocchi with the sliced chicken in the skillet, then drizzle the sage brown butter evenly over the top.

  • 6

    Carefully place the poached or fried egg on the center of the dish and finish with a generous sprinkle of grated Parmesan cheese. Adjust salt and pepper as needed.

  • 7

    Serve immediately and enjoy the delightful blend of crispy gnocchi, savory chicken, and aromatic sage brown butter.