Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Savor a warming bowl of hearty black bean and ground beef chili. This dish features lean ground beef simmered with tender black beans, diced tomatoes, and a medley of aromatic vegetables and spices. A perfect balance of savory flavors and a comforting kick, ideal for a satisfying lunch or dinner.

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NUTRITION

364kcal
Protein
34.6g
Fat
10.3g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Ground Beef (95% lean)

1/2 cup Black Beans, canned, no salt added

1/2 cup Diced Tomatoes, canned, no salt added

1/4 medium Onion, diced

1 clove Garlic, minced

1/4 cup Red Bell Pepper, diced

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

1 tbsp Fresh Cilantro (optional)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Cook until browned, breaking it up into crumbles.

  • 2

    Add the diced onion, minced garlic, and red bell pepper. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Stir in the chili powder and ground cumin, mixing well to coat the meat and vegetables.

  • 4

    Add the black beans and diced tomatoes. Stir to combine and bring the mixture to a gentle simmer.

  • 5

    Season with salt and pepper to taste. Let the chili simmer for another 5-7 minutes to allow the flavors to meld.

  • 6

    Optional: Garnish with fresh cilantro before serving.

Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Savor a warming bowl of hearty black bean and ground beef chili. This dish features lean ground beef simmered with tender black beans, diced tomatoes, and a medley of aromatic vegetables and spices. A perfect balance of savory flavors and a comforting kick, ideal for a satisfying lunch or dinner.

NUTRITION

364kcal
Protein
34.6g
Fat
10.3g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Ground Beef (95% lean)

1/2 cup Black Beans, canned, no salt added

1/2 cup Diced Tomatoes, canned, no salt added

1/4 medium Onion, diced

1 clove Garlic, minced

1/4 cup Red Bell Pepper, diced

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

1 tbsp Fresh Cilantro (optional)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Cook until browned, breaking it up into crumbles.

  • 2

    Add the diced onion, minced garlic, and red bell pepper. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Stir in the chili powder and ground cumin, mixing well to coat the meat and vegetables.

  • 4

    Add the black beans and diced tomatoes. Stir to combine and bring the mixture to a gentle simmer.

  • 5

    Season with salt and pepper to taste. Let the chili simmer for another 5-7 minutes to allow the flavors to meld.

  • 6

    Optional: Garnish with fresh cilantro before serving.