Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy this modern twist on a classic takeout favorite! Tender chicken breast pieces are lightly coated in a crisp, air-fried crunch and smothered in a tangy orange glaze infused with fresh garlic and ginger. This dish offers a satisfying balance between savory, sweet, and zesty flavors perfect for a wholesome meal any time of day.

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NUTRITION

352kcal
Protein
47.7g
Fat
4.7g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Whole Wheat Flour

20 grams Panko Breadcrumbs

1 large Egg White

1/4 cup Fresh Orange Juice

1 teaspoon Low-Sodium Soy Sauce

1 teaspoon Honey

1 clove Minced Garlic

1 teaspoon Fresh Ginger

Cooking Oil Spray

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and pat dry with paper towels.

  • 2

    In a shallow dish, mix the whole wheat flour with a pinch of salt and pepper.

  • 3

    In another bowl, whisk the egg white until slightly frothy.

  • 4

    Coat the chicken pieces first in the flour, then dip in the egg white, and finally coat evenly with panko breadcrumbs. Lightly spray the coated chicken with cooking oil.

  • 5

    Place the chicken pieces in the air fryer basket in a single layer. Air-fry at 400°F for 10-12 minutes, turning halfway to ensure even crispiness.

  • 6

    While the chicken is air-frying, prepare the orange sauce by combining fresh orange juice, low-sodium soy sauce, honey, minced garlic, and fresh ginger in a small saucepan. Bring to a gentle simmer over medium heat and let it reduce slightly for 3-4 minutes.

  • 7

    Once the chicken is crispy and cooked, remove from the air fryer and toss with the warm orange sauce until evenly coated.

  • 8

    Serve immediately and enjoy your delicious, crispy air-fried orange chicken!

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy this modern twist on a classic takeout favorite! Tender chicken breast pieces are lightly coated in a crisp, air-fried crunch and smothered in a tangy orange glaze infused with fresh garlic and ginger. This dish offers a satisfying balance between savory, sweet, and zesty flavors perfect for a wholesome meal any time of day.

NUTRITION

352kcal
Protein
47.7g
Fat
4.7g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Whole Wheat Flour

20 grams Panko Breadcrumbs

1 large Egg White

1/4 cup Fresh Orange Juice

1 teaspoon Low-Sodium Soy Sauce

1 teaspoon Honey

1 clove Minced Garlic

1 teaspoon Fresh Ginger

Cooking Oil Spray

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and pat dry with paper towels.

  • 2

    In a shallow dish, mix the whole wheat flour with a pinch of salt and pepper.

  • 3

    In another bowl, whisk the egg white until slightly frothy.

  • 4

    Coat the chicken pieces first in the flour, then dip in the egg white, and finally coat evenly with panko breadcrumbs. Lightly spray the coated chicken with cooking oil.

  • 5

    Place the chicken pieces in the air fryer basket in a single layer. Air-fry at 400°F for 10-12 minutes, turning halfway to ensure even crispiness.

  • 6

    While the chicken is air-frying, prepare the orange sauce by combining fresh orange juice, low-sodium soy sauce, honey, minced garlic, and fresh ginger in a small saucepan. Bring to a gentle simmer over medium heat and let it reduce slightly for 3-4 minutes.

  • 7

    Once the chicken is crispy and cooked, remove from the air fryer and toss with the warm orange sauce until evenly coated.

  • 8

    Serve immediately and enjoy your delicious, crispy air-fried orange chicken!