Crispy Grilled Chicken Caesar Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken Caesar Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken Caesar Lettuce Wrap

Enjoy a fresh twist on a classic Caesar by wrapping succulent grilled chicken in crisp romaine leaves, enhanced with a tangy, homemade Caesar dressing and topped with crunchy baked chickpeas for an extra bite. This light yet flavorful dish is perfect for any meal of the day.

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NUTRITION

368kcal
Protein
47.1g
Fat
12.1g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

2 cups Romaine Lettuce (shredded)

2 tbsp Greek Yogurt

1 tbsp Parmesan Cheese

1 Anchovy Fillet

1 tsp Lemon Juice

1/4 cup Baked Chickpeas

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a grill or grill pan on medium-high heat.

  • 2

    Lightly coat the chicken breast with olive oil and season with black pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F. Once cooked, let it rest and then slice into strips.

  • 4

    In a small bowl, combine Greek yogurt, Parmesan cheese, finely chopped anchovy fillet, and lemon juice to create a quick Caesar dressing.

  • 5

    Prepare the romaine lettuce by washing and shredding or separating large leaves to form your wrap base.

  • 6

    Toss the grilled chicken strips in the dressing, ensuring an even coat.

  • 7

    Assemble the wraps by layering the dressed chicken onto the lettuce leaves and top with baked chickpeas for a satisfying crunch.

  • 8

    Serve immediately and enjoy your nutritious, protein-packed meal.

Crispy Grilled Chicken Caesar Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken Caesar Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken Caesar Lettuce Wrap

Enjoy a fresh twist on a classic Caesar by wrapping succulent grilled chicken in crisp romaine leaves, enhanced with a tangy, homemade Caesar dressing and topped with crunchy baked chickpeas for an extra bite. This light yet flavorful dish is perfect for any meal of the day.

NUTRITION

368kcal
Protein
47.1g
Fat
12.1g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

2 cups Romaine Lettuce (shredded)

2 tbsp Greek Yogurt

1 tbsp Parmesan Cheese

1 Anchovy Fillet

1 tsp Lemon Juice

1/4 cup Baked Chickpeas

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a grill or grill pan on medium-high heat.

  • 2

    Lightly coat the chicken breast with olive oil and season with black pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F. Once cooked, let it rest and then slice into strips.

  • 4

    In a small bowl, combine Greek yogurt, Parmesan cheese, finely chopped anchovy fillet, and lemon juice to create a quick Caesar dressing.

  • 5

    Prepare the romaine lettuce by washing and shredding or separating large leaves to form your wrap base.

  • 6

    Toss the grilled chicken strips in the dressing, ensuring an even coat.

  • 7

    Assemble the wraps by layering the dressed chicken onto the lettuce leaves and top with baked chickpeas for a satisfying crunch.

  • 8

    Serve immediately and enjoy your nutritious, protein-packed meal.