Seared Sesame-Crusted Tuna with Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sesame-Crusted Tuna with Avocado Rice Bowl

YOUR SOLIN GENERATED RECIPE

Seared Sesame-Crusted Tuna with Avocado Rice Bowl

Enjoy a vibrant bowl featuring a perfectly seared tuna steak with a crunchy sesame crust, nestled atop a bed of light, fluffy sushi rice and creamy avocado, accented with fresh cucumber and green onion for a refreshing finish.

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NUTRITION

491kcal
Protein
35.7g
Fat
20.7g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Fillet

1 tbsp Sesame Seeds

1/2 medium Avocado

1/2 cup Sushi Rice (cooked)

1 tsp Soy Sauce

1/4 cup diced Cucumber

1 tbsp chopped Green Onions

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PREPARATION

  • 1

    Cook the sushi rice according to package instructions until it is fluffy and tender, then let it cool slightly.

  • 2

    Pat the tuna fillet dry with a paper towel. Sprinkle both sides evenly with sesame seeds, pressing gently to adhere.

  • 3

    Heat a nonstick skillet over medium-high heat. Once hot, sear the tuna fillet for about 1-2 minutes on each side for a rare center, or adjust time for your desired doneness.

  • 4

    Slice the tuna into thick strips.

  • 5

    Dice the avocado and cucumber, and chop the green onions.

  • 6

    Assemble the bowl by placing the sushi rice as the base, then arrange the sliced tuna, avocado, and cucumber on top.

  • 7

    Drizzle with soy sauce and garnish with green onions before serving.

Seared Sesame-Crusted Tuna with Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sesame-Crusted Tuna with Avocado Rice Bowl

YOUR SOLIN GENERATED RECIPE

Seared Sesame-Crusted Tuna with Avocado Rice Bowl

Enjoy a vibrant bowl featuring a perfectly seared tuna steak with a crunchy sesame crust, nestled atop a bed of light, fluffy sushi rice and creamy avocado, accented with fresh cucumber and green onion for a refreshing finish.

NUTRITION

491kcal
Protein
35.7g
Fat
20.7g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Fillet

1 tbsp Sesame Seeds

1/2 medium Avocado

1/2 cup Sushi Rice (cooked)

1 tsp Soy Sauce

1/4 cup diced Cucumber

1 tbsp chopped Green Onions

PREPARATION

  • 1

    Cook the sushi rice according to package instructions until it is fluffy and tender, then let it cool slightly.

  • 2

    Pat the tuna fillet dry with a paper towel. Sprinkle both sides evenly with sesame seeds, pressing gently to adhere.

  • 3

    Heat a nonstick skillet over medium-high heat. Once hot, sear the tuna fillet for about 1-2 minutes on each side for a rare center, or adjust time for your desired doneness.

  • 4

    Slice the tuna into thick strips.

  • 5

    Dice the avocado and cucumber, and chop the green onions.

  • 6

    Assemble the bowl by placing the sushi rice as the base, then arrange the sliced tuna, avocado, and cucumber on top.

  • 7

    Drizzle with soy sauce and garnish with green onions before serving.