Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Enjoy a delightfully crunchy almond-crusted chicken that is tender on the inside and crisp on the outside. This dish combines lean chicken breast with a light almond coating and subtle seasonings, offering a satisfying, protein-packed meal that's perfect for any time of the day.

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NUTRITION

362kcal
Protein
57.6g
Fat
11.5g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 large Egg White (33g)

10 g Ground Almonds

0.5 tsp Garlic Powder

Salt & Pepper to taste

Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or lightly spray it with cooking spray.

  • 2

    Pat the chicken breast dry with paper towels. If desired, lightly pound it for even thickness.

  • 3

    In a shallow bowl, whisk the egg white. In another dish, combine the finely ground almonds with garlic powder, salt, and pepper.

  • 4

    Dip the chicken breast first into the egg white, ensuring it is evenly coated, then dredge it in the almond mixture, pressing lightly so the coating adheres well.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray the top of the chicken with cooking spray to encourage crisping.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the almond coating turns golden and crispy. Flip halfway through baking for even crispiness.

  • 7

    Remove from the oven and let it rest for a couple of minutes before serving.

Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Enjoy a delightfully crunchy almond-crusted chicken that is tender on the inside and crisp on the outside. This dish combines lean chicken breast with a light almond coating and subtle seasonings, offering a satisfying, protein-packed meal that's perfect for any time of the day.

NUTRITION

362kcal
Protein
57.6g
Fat
11.5g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 large Egg White (33g)

10 g Ground Almonds

0.5 tsp Garlic Powder

Salt & Pepper to taste

Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or lightly spray it with cooking spray.

  • 2

    Pat the chicken breast dry with paper towels. If desired, lightly pound it for even thickness.

  • 3

    In a shallow bowl, whisk the egg white. In another dish, combine the finely ground almonds with garlic powder, salt, and pepper.

  • 4

    Dip the chicken breast first into the egg white, ensuring it is evenly coated, then dredge it in the almond mixture, pressing lightly so the coating adheres well.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray the top of the chicken with cooking spray to encourage crisping.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the almond coating turns golden and crispy. Flip halfway through baking for even crispiness.

  • 7

    Remove from the oven and let it rest for a couple of minutes before serving.