Garlic-Ginger Ground Beef Stir-Fry with Garden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Ground Beef Stir-Fry with Garden Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Ground Beef Stir-Fry with Garden Vegetables

Enjoy a vibrant and savory stir-fry featuring lean ground beef tossed with a rainbow of garden vegetables. This dish is infused with aromatic garlic and ginger and lightly finished with soy sauce for an extra burst of flavor. Perfect for a balanced meal that satisfies both taste and nutritional goals.

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NUTRITION

451kcal
Protein
39g
Fat
21.2g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1 cup chopped Broccoli

1/2 medium Red Bell Pepper, sliced

1/2 cup Sugar Snap Peas

1/4 cup Shelled Edamame

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Olive Oil

1 tbsp Soy Sauce

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PREPARATION

  • 1

    Prepare all ingredients by chopping the broccoli, slicing the red bell pepper, and trimming the sugar snap peas.

  • 2

    In a small bowl, mince the garlic and grate the fresh ginger.

  • 3

    Heat a teaspoon of olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger to the pan and sauté for about 30 seconds until fragrant.

  • 5

    Add the lean ground beef to the pan. Cook, stirring frequently, until the beef is browned and nearly cooked through.

  • 6

    Toss in the chopped broccoli, sliced bell pepper, and sugar snap peas. Stir-fry for about 3-4 minutes until the vegetables begin to soften but remain crisp.

  • 7

    Mix in the shelled edamame and continue to stir-fry for an additional 2 minutes.

  • 8

    Drizzle the soy sauce over the stir-fry, toss well to combine all flavors, and cook for another minute.

  • 9

    Remove from heat and serve immediately.

Garlic-Ginger Ground Beef Stir-Fry with Garden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Ground Beef Stir-Fry with Garden Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Ground Beef Stir-Fry with Garden Vegetables

Enjoy a vibrant and savory stir-fry featuring lean ground beef tossed with a rainbow of garden vegetables. This dish is infused with aromatic garlic and ginger and lightly finished with soy sauce for an extra burst of flavor. Perfect for a balanced meal that satisfies both taste and nutritional goals.

NUTRITION

451kcal
Protein
39g
Fat
21.2g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1 cup chopped Broccoli

1/2 medium Red Bell Pepper, sliced

1/2 cup Sugar Snap Peas

1/4 cup Shelled Edamame

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Olive Oil

1 tbsp Soy Sauce

PREPARATION

  • 1

    Prepare all ingredients by chopping the broccoli, slicing the red bell pepper, and trimming the sugar snap peas.

  • 2

    In a small bowl, mince the garlic and grate the fresh ginger.

  • 3

    Heat a teaspoon of olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger to the pan and sauté for about 30 seconds until fragrant.

  • 5

    Add the lean ground beef to the pan. Cook, stirring frequently, until the beef is browned and nearly cooked through.

  • 6

    Toss in the chopped broccoli, sliced bell pepper, and sugar snap peas. Stir-fry for about 3-4 minutes until the vegetables begin to soften but remain crisp.

  • 7

    Mix in the shelled edamame and continue to stir-fry for an additional 2 minutes.

  • 8

    Drizzle the soy sauce over the stir-fry, toss well to combine all flavors, and cook for another minute.

  • 9

    Remove from heat and serve immediately.