Protein-Packed Roasted Chicken and Beet Bowl with Whipped Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Roasted Chicken and Beet Bowl with Whipped Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Roasted Chicken and Beet Bowl with Whipped Cottage Cheese

Savor a deliciously balanced bowl featuring tender roasted chicken layered over sweet, earthy beets and fresh spinach, all crowned with a light, whipped low-fat cottage cheese. This hearty meal delivers a satisfying protein punch and vibrant flavors, perfect for a nourishing breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
50.9g
Fat
11.1g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup roasted Beets

1 cup Fresh Spinach

1/2 cup Low-Fat Cottage Cheese

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper. Drizzle with half of the olive oil.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes, or until fully cooked and juices run clear.

  • 4

    Meanwhile, toss the beets with the remaining olive oil, salt, and pepper, then roast them in the oven for about 15-20 minutes until tender.

  • 5

    After cooking, slice or shred the roasted chicken into bite-sized pieces.

  • 6

    Place the fresh spinach in a serving bowl as the base. Top with the roasted beets and chicken.

  • 7

    Whip the low-fat cottage cheese using a fork or small blender until smooth and creamy, then dollop it on top of the bowl.

  • 8

    Finish with an extra seasoning of salt and pepper if needed, and enjoy your protein-packed, flavorful meal.

Protein-Packed Roasted Chicken and Beet Bowl with Whipped Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Roasted Chicken and Beet Bowl with Whipped Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Roasted Chicken and Beet Bowl with Whipped Cottage Cheese

Savor a deliciously balanced bowl featuring tender roasted chicken layered over sweet, earthy beets and fresh spinach, all crowned with a light, whipped low-fat cottage cheese. This hearty meal delivers a satisfying protein punch and vibrant flavors, perfect for a nourishing breakfast, lunch, or dinner.

NUTRITION

379kcal
Protein
50.9g
Fat
11.1g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup roasted Beets

1 cup Fresh Spinach

1/2 cup Low-Fat Cottage Cheese

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper. Drizzle with half of the olive oil.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes, or until fully cooked and juices run clear.

  • 4

    Meanwhile, toss the beets with the remaining olive oil, salt, and pepper, then roast them in the oven for about 15-20 minutes until tender.

  • 5

    After cooking, slice or shred the roasted chicken into bite-sized pieces.

  • 6

    Place the fresh spinach in a serving bowl as the base. Top with the roasted beets and chicken.

  • 7

    Whip the low-fat cottage cheese using a fork or small blender until smooth and creamy, then dollop it on top of the bowl.

  • 8

    Finish with an extra seasoning of salt and pepper if needed, and enjoy your protein-packed, flavorful meal.