Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Savor a delicious and lean turkey burger enhanced with the vibrant flavors of caramelized onions and fresh spinach. This balanced meal features a perfectly seasoned turkey patty paired with a whole wheat bun and a hint of extra protein from egg white, offering a delightful fusion of textures and tastes ideal for any meal of the day.

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NUTRITION

354kcal
Protein
32g
Fat
9.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Fresh Spinach

1 small Onion

1 tsp Olive Oil

1 Whole Wheat Burger Bun

1 large Egg White

Salt and Pepper to taste

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PREPARATION

  • 1

    Thinly slice the small onion. Heat the olive oil in a skillet over medium-low heat.

  • 2

    Add the sliced onions and a pinch of salt, stirring occasionally. Allow the onions to cook slowly until they become deep brown and caramelized, about 15 minutes.

  • 3

    In a bowl, combine the lean ground turkey, chopped fresh spinach, egg white, salt, and pepper. Mix gently until well incorporated, taking care not to overwork the mixture.

  • 4

    Form the mixture into a patty approximately the size of your whole wheat bun.

  • 5

    Heat a non-stick skillet or grill pan over medium heat. Cook the turkey patty for about 5-6 minutes on each side or until fully cooked through.

  • 6

    Assemble the burger by placing the turkey patty on the whole wheat bun and topping it with the caramelized onions.

  • 7

    Serve immediately and enjoy your balanced, lean, and flavorful burger.

Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Savor a delicious and lean turkey burger enhanced with the vibrant flavors of caramelized onions and fresh spinach. This balanced meal features a perfectly seasoned turkey patty paired with a whole wheat bun and a hint of extra protein from egg white, offering a delightful fusion of textures and tastes ideal for any meal of the day.

NUTRITION

354kcal
Protein
32g
Fat
9.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Fresh Spinach

1 small Onion

1 tsp Olive Oil

1 Whole Wheat Burger Bun

1 large Egg White

Salt and Pepper to taste

PREPARATION

  • 1

    Thinly slice the small onion. Heat the olive oil in a skillet over medium-low heat.

  • 2

    Add the sliced onions and a pinch of salt, stirring occasionally. Allow the onions to cook slowly until they become deep brown and caramelized, about 15 minutes.

  • 3

    In a bowl, combine the lean ground turkey, chopped fresh spinach, egg white, salt, and pepper. Mix gently until well incorporated, taking care not to overwork the mixture.

  • 4

    Form the mixture into a patty approximately the size of your whole wheat bun.

  • 5

    Heat a non-stick skillet or grill pan over medium heat. Cook the turkey patty for about 5-6 minutes on each side or until fully cooked through.

  • 6

    Assemble the burger by placing the turkey patty on the whole wheat bun and topping it with the caramelized onions.

  • 7

    Serve immediately and enjoy your balanced, lean, and flavorful burger.