Creamy Coconut Turmeric Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Turmeric Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Turmeric Chicken with Cauliflower Rice

Enjoy a vibrant dish featuring tender turmeric-infused chicken simmered in a light coconut sauce, served atop a bed of fluffy cauliflower rice. Bright and aromatic with a silky creaminess, this meal is perfect for a hearty dinner that supports your wellness goals.

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NUTRITION

400kcal
Protein
54.9g
Fat
15g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/4 cup Light Coconut Milk

1 tsp Olive Oil

1/2 tsp Turmeric Powder

1 clove Garlic

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of salt, black pepper, and turmeric powder.

  • 2

    In a skillet, heat the olive oil over medium heat. Add finely minced garlic and sauté until fragrant.

  • 3

    Add the seasoned chicken breast to the skillet and cook for 5-6 minutes on each side until golden and cooked through.

  • 4

    Remove the chicken from the skillet. Deglaze the pan with the light coconut milk, stirring to collect the flavorful bits stuck to the bottom.

  • 5

    While the sauce simmers, prepare the cauliflower rice by lightly steaming or microwaving it until tender, about 3-4 minutes.

  • 6

    Return the chicken to the skillet and spoon some of the creamy coconut sauce over it, allowing it to heat through for another minute.

  • 7

    Serve the chicken over a bed of cauliflower rice, drizzling any remaining sauce on top for extra flavor.

Creamy Coconut Turmeric Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Turmeric Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Turmeric Chicken with Cauliflower Rice

Enjoy a vibrant dish featuring tender turmeric-infused chicken simmered in a light coconut sauce, served atop a bed of fluffy cauliflower rice. Bright and aromatic with a silky creaminess, this meal is perfect for a hearty dinner that supports your wellness goals.

NUTRITION

400kcal
Protein
54.9g
Fat
15g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/4 cup Light Coconut Milk

1 tsp Olive Oil

1/2 tsp Turmeric Powder

1 clove Garlic

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of salt, black pepper, and turmeric powder.

  • 2

    In a skillet, heat the olive oil over medium heat. Add finely minced garlic and sauté until fragrant.

  • 3

    Add the seasoned chicken breast to the skillet and cook for 5-6 minutes on each side until golden and cooked through.

  • 4

    Remove the chicken from the skillet. Deglaze the pan with the light coconut milk, stirring to collect the flavorful bits stuck to the bottom.

  • 5

    While the sauce simmers, prepare the cauliflower rice by lightly steaming or microwaving it until tender, about 3-4 minutes.

  • 6

    Return the chicken to the skillet and spoon some of the creamy coconut sauce over it, allowing it to heat through for another minute.

  • 7

    Serve the chicken over a bed of cauliflower rice, drizzling any remaining sauce on top for extra flavor.