Crispy Lentil Quinoa Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil Quinoa Power Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lentil Quinoa Power Bowl with Roasted Vegetables

A vibrant power bowl featuring a hearty base of fluffy quinoa paired with crispy roasted lentils, chickpeas, and succulent edamame, all nestled among a medley of roasted broccoli, bell pepper, and zucchini. Every bite delivers a satisfying crunch and a mix of savory, lightly spiced flavors perfect for a balanced meal.

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NUTRITION

527kcal
Protein
31g
Fat
13.5g
Carbs
77g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked quinoa (~123g)

0.67 cup roasted lentils (~130g)

0.25 cup roasted chickpeas (~40g)

0.5 cup cooked shelled edamame (~75g)

1 cup mixed roasted vegetables (~156g)

1 teaspoon olive oil (~4.5g)

Spices (garlic powder, salt, pepper) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and drain the cooked lentils and chickpeas. Toss them lightly with a small amount of olive oil and a sprinkle of garlic powder, salt, and pepper. Spread them on a baking sheet.

  • 3

    Chop the mixed vegetables (broccoli, bell pepper, zucchini) into bite-sized pieces. Toss with a drizzle of olive oil and your choice of spices, then spread them on a separate section of the baking sheet.

  • 4

    Roast the lentils, chickpeas, and vegetables in the oven for 20-25 minutes until the lentils and chickpeas become crispy and the vegetables are tender with charred edges. Stir halfway through for even roasting.

  • 5

    While roasting, prepare the quinoa if not already cooked. Fluff the quinoa with a fork.

  • 6

    Once roasted, assemble your power bowl by layering the quinoa as the base. Top with the crispy roasted lentils and chickpeas, scattered roasted vegetables, and add the shelled edamame.

  • 7

    Finish with a light drizzle of olive oil if desired and a final sprinkle of salt and pepper. Serve warm and enjoy your nutrient-packed power bowl.

Crispy Lentil Quinoa Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil Quinoa Power Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lentil Quinoa Power Bowl with Roasted Vegetables

A vibrant power bowl featuring a hearty base of fluffy quinoa paired with crispy roasted lentils, chickpeas, and succulent edamame, all nestled among a medley of roasted broccoli, bell pepper, and zucchini. Every bite delivers a satisfying crunch and a mix of savory, lightly spiced flavors perfect for a balanced meal.

NUTRITION

527kcal
Protein
31g
Fat
13.5g
Carbs
77g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked quinoa (~123g)

0.67 cup roasted lentils (~130g)

0.25 cup roasted chickpeas (~40g)

0.5 cup cooked shelled edamame (~75g)

1 cup mixed roasted vegetables (~156g)

1 teaspoon olive oil (~4.5g)

Spices (garlic powder, salt, pepper) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and drain the cooked lentils and chickpeas. Toss them lightly with a small amount of olive oil and a sprinkle of garlic powder, salt, and pepper. Spread them on a baking sheet.

  • 3

    Chop the mixed vegetables (broccoli, bell pepper, zucchini) into bite-sized pieces. Toss with a drizzle of olive oil and your choice of spices, then spread them on a separate section of the baking sheet.

  • 4

    Roast the lentils, chickpeas, and vegetables in the oven for 20-25 minutes until the lentils and chickpeas become crispy and the vegetables are tender with charred edges. Stir halfway through for even roasting.

  • 5

    While roasting, prepare the quinoa if not already cooked. Fluff the quinoa with a fork.

  • 6

    Once roasted, assemble your power bowl by layering the quinoa as the base. Top with the crispy roasted lentils and chickpeas, scattered roasted vegetables, and add the shelled edamame.

  • 7

    Finish with a light drizzle of olive oil if desired and a final sprinkle of salt and pepper. Serve warm and enjoy your nutrient-packed power bowl.