Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a light yet satisfying sandwich featuring a crispy baked chicken breast coated in whole wheat breadcrumbs, layered with a tangy Greek yogurt slaw and nestled in a whole wheat bun. This recipe is versatile enough for breakfast, lunch, or dinner, offering a burst of textures and flavors with every bite.

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NUTRITION

453kcal
Protein
52.7g
Fat
15g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Whole Wheat Breadcrumbs

1/2 large Egg (for wash)

1 Whole Wheat Bun

1/3 cup Nonfat Greek Yogurt

1/2 cup Shredded Cabbage

1/4 cup Shredded Carrot

1 tsp Olive Oil

Spices (paprika, garlic powder, salt, pepper)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for even baking.

  • 3

    In a shallow dish, mix the whole wheat breadcrumbs with a pinch of paprika, garlic powder, salt, and pepper.

  • 4

    Lightly whisk half a large egg in a small bowl to create an egg wash.

  • 5

    Brush the chicken lightly with olive oil, dip it in the egg wash, and then coat it evenly with the breadcrumb mixture.

  • 6

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes or until the internal temperature reaches 165°F, flipping halfway through.

  • 7

    While the chicken bakes, prepare the Greek yogurt slaw by combining nonfat Greek yogurt, shredded cabbage, shredded carrot, a pinch of salt, and pepper in a bowl.

  • 8

    Toast the whole wheat bun lightly if desired for extra crunch.

  • 9

    Assemble the sandwich by placing the crispy chicken on the bottom bun and topping it with a generous layer of the Greek yogurt slaw before covering with the top bun.

  • 10

    Serve immediately and enjoy your delicious, healthy crispy baked chicken sandwich.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a light yet satisfying sandwich featuring a crispy baked chicken breast coated in whole wheat breadcrumbs, layered with a tangy Greek yogurt slaw and nestled in a whole wheat bun. This recipe is versatile enough for breakfast, lunch, or dinner, offering a burst of textures and flavors with every bite.

NUTRITION

453kcal
Protein
52.7g
Fat
15g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Whole Wheat Breadcrumbs

1/2 large Egg (for wash)

1 Whole Wheat Bun

1/3 cup Nonfat Greek Yogurt

1/2 cup Shredded Cabbage

1/4 cup Shredded Carrot

1 tsp Olive Oil

Spices (paprika, garlic powder, salt, pepper)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for even baking.

  • 3

    In a shallow dish, mix the whole wheat breadcrumbs with a pinch of paprika, garlic powder, salt, and pepper.

  • 4

    Lightly whisk half a large egg in a small bowl to create an egg wash.

  • 5

    Brush the chicken lightly with olive oil, dip it in the egg wash, and then coat it evenly with the breadcrumb mixture.

  • 6

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes or until the internal temperature reaches 165°F, flipping halfway through.

  • 7

    While the chicken bakes, prepare the Greek yogurt slaw by combining nonfat Greek yogurt, shredded cabbage, shredded carrot, a pinch of salt, and pepper in a bowl.

  • 8

    Toast the whole wheat bun lightly if desired for extra crunch.

  • 9

    Assemble the sandwich by placing the crispy chicken on the bottom bun and topping it with a generous layer of the Greek yogurt slaw before covering with the top bun.

  • 10

    Serve immediately and enjoy your delicious, healthy crispy baked chicken sandwich.