Herb-Roasted Italian Sausage with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Italian Sausage with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Italian Sausage with Bell Peppers

Savor the vibrant flavors of herb-roasted Italian chicken sausage nestled among sweet, roasted bell peppers and caramelized onions, accented by the richness of poached eggs. This dish offers a satisfying balance of savory spice and fresh produce, perfectly complementing your nutritious meal plan.

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NUTRITION

409kcal
Protein
28g
Fat
26.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Italian Chicken Sausage

2 Large Eggs

1 cup Mixed Bell Peppers, sliced

1/2 medium Yellow Onion, sliced

1/2 tablespoon Olive Oil

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the Italian chicken sausage into 1/2-inch rounds. Toss with a drizzle of olive oil, fresh rosemary, thyme, salt, and pepper.

  • 3

    Spread the sausage slices, sliced bell peppers, and onions evenly on a baking sheet.

  • 4

    Roast the mixture in the preheated oven for 18-20 minutes, stirring halfway through, until the sausage is cooked through and the vegetables are tender and slightly caramelized.

  • 5

    While the sausage and peppers roast, poach the eggs in gently simmering water until the whites are set but the yolks remain runny, about 3-4 minutes.

  • 6

    Once done, remove the sausage and pepper mixture from the oven and plate. Top with the poached eggs and a final light seasoning of salt and pepper.

  • 7

    Serve immediately and enjoy a flavorful, protein-packed meal.

Herb-Roasted Italian Sausage with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Italian Sausage with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Italian Sausage with Bell Peppers

Savor the vibrant flavors of herb-roasted Italian chicken sausage nestled among sweet, roasted bell peppers and caramelized onions, accented by the richness of poached eggs. This dish offers a satisfying balance of savory spice and fresh produce, perfectly complementing your nutritious meal plan.

NUTRITION

409kcal
Protein
28g
Fat
26.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Italian Chicken Sausage

2 Large Eggs

1 cup Mixed Bell Peppers, sliced

1/2 medium Yellow Onion, sliced

1/2 tablespoon Olive Oil

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the Italian chicken sausage into 1/2-inch rounds. Toss with a drizzle of olive oil, fresh rosemary, thyme, salt, and pepper.

  • 3

    Spread the sausage slices, sliced bell peppers, and onions evenly on a baking sheet.

  • 4

    Roast the mixture in the preheated oven for 18-20 minutes, stirring halfway through, until the sausage is cooked through and the vegetables are tender and slightly caramelized.

  • 5

    While the sausage and peppers roast, poach the eggs in gently simmering water until the whites are set but the yolks remain runny, about 3-4 minutes.

  • 6

    Once done, remove the sausage and pepper mixture from the oven and plate. Top with the poached eggs and a final light seasoning of salt and pepper.

  • 7

    Serve immediately and enjoy a flavorful, protein-packed meal.