YOUR SOLIN GENERATED RECIPE
Herb-Roasted Green Lentils with Caramelized Vegetables
A hearty, plant-powered dish featuring herb-infused green lentils and caramelized vegetables, enhanced with crispy tofu for an extra protein boost. This warming bowl delivers a satisfying blend of textures and savory flavors, making it perfect for a balanced dinner that nourishes both body and soul.
INGREDIENTS
1.5 cups cooked Green Lentils
3 ounces Extra-Firm Tofu
0.5 cup diced Carrot
0.5 cup diced Red Bell Pepper
0.5 cup sliced Zucchini
0.25 cup thinly sliced Red Onion
1 tsp Olive Oil
1 tbsp Mixed Fresh Herbs (Rosemary & Thyme)
Salt and Pepper to taste
PREPARATION
Preheat your oven to 400°F.
Rinse and drain the green lentils and pre-cook them if necessary until tender.
Press the tofu to remove excess moisture, then cut into small cubes.
In a large bowl, toss the diced carrots, red bell pepper, zucchini, and red onion with olive oil, mixed fresh herbs, salt, and pepper.
Spread the vegetables on a baking sheet and roast in the preheated oven for 20-25 minutes until caramelized, stirring halfway through.
Meanwhile, heat a non-stick skillet over medium heat and sauté the tofu cubes until they are lightly golden on all sides.
Combine the roasted vegetables, sautéed tofu, and cooked green lentils in a large serving bowl.
Adjust seasoning with salt and pepper if needed, and serve warm.