Name: Crispy Black Bean Quinoa Burger Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Black Beans (canned, drained); 1/2 cup Cooked Quinoa; 2 Eggs; 1 tbsp Chia Seeds; 1/4 cup diced Red Bell Pepper; 1/4 cup diced Onion; 1/2 tsp Ground Cumin; 1/2 tsp Ground Coriander; 2 Romaine Lettuce leaves

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a hearty and wholesome burger made from black beans and quinoa, perfectly seasoned with aromatic cumin and coriander. Combined with diced red bell pepper and onion for a fresh crunch, these patties are bound with eggs and chia seeds for extra protein, then wrapped in crisp romaine lettuce for a low-carb, clean eating meal.

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NUTRITION

Protein

28.9g

Fat

13.9g

Carbs

75.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (canned, drained)

1/2 cup Cooked Quinoa

2 Eggs

1 tbsp Chia Seeds

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

1/2 tsp Ground Cumin

1/2 tsp Ground Coriander

2 Romaine Lettuce leaves

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PREPARATION

1
In a medium bowl, mash the black beans until mostly smooth with a few chunks remaining.
2
Mix in the cooked quinoa, diced red bell pepper, diced onion, ground cumin, ground coriander, chia seeds, and eggs. Season with salt and pepper to taste.
3
Combine the ingredients thoroughly until a cohesive mixture forms.
4
Form the mixture into patties about the size of your palm.
5
Heat a non-stick skillet over medium heat and lightly spray with cooking spray or add a small amount of olive oil.
6
Cook the patties for about 3-4 minutes on each side or until a crispy, golden crust forms.
7
Prepare the lettuce leaves on a plate and spoon the crispy patties onto each leaf.
8
Serve immediately as a light wrap for a nutritious and satisfying meal.