Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

Savor the flavors of tender herb-crusted chicken paired with a vibrant medley of roasted rainbow vegetables. This dish offers a delightful combination of crisp, caramelized veggies and juicy chicken, enhanced with a drizzle of olive oil and aromatic herbs for a truly satisfying meal.

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NUTRITION

404kcal
Protein
38.6g
Fat
18g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 small Carrot

1 tbsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 Garlic Clove

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and rub it with salt, pepper, chopped rosemary, thyme, and minced garlic. Drizzle a little olive oil over the top.

  • 3

    Cut the red bell pepper into strips, slice the zucchini into half-moons, chop the red onion into wedges, and cut the carrot into sticks or rounds.

  • 4

    Place the prepared vegetables on the sheet pan. Drizzle with the remaining olive oil, sprinkle with salt, pepper, and extra herbs as desired. Toss them gently to coat evenly.

  • 5

    Nestle the seasoned chicken breast among the vegetables on the sheet pan.

  • 6

    Roast in the oven for 20-25 minutes until the chicken is thoroughly cooked (internal temperature reaches 165°F) and the vegetables are tender with slight caramelization.

  • 7

    Remove from the oven and let rest for a few minutes before slicing the chicken. Serve warm and enjoy the medley of herb-infused flavors.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

Savor the flavors of tender herb-crusted chicken paired with a vibrant medley of roasted rainbow vegetables. This dish offers a delightful combination of crisp, caramelized veggies and juicy chicken, enhanced with a drizzle of olive oil and aromatic herbs for a truly satisfying meal.

NUTRITION

404kcal
Protein
38.6g
Fat
18g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 small Carrot

1 tbsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 Garlic Clove

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and rub it with salt, pepper, chopped rosemary, thyme, and minced garlic. Drizzle a little olive oil over the top.

  • 3

    Cut the red bell pepper into strips, slice the zucchini into half-moons, chop the red onion into wedges, and cut the carrot into sticks or rounds.

  • 4

    Place the prepared vegetables on the sheet pan. Drizzle with the remaining olive oil, sprinkle with salt, pepper, and extra herbs as desired. Toss them gently to coat evenly.

  • 5

    Nestle the seasoned chicken breast among the vegetables on the sheet pan.

  • 6

    Roast in the oven for 20-25 minutes until the chicken is thoroughly cooked (internal temperature reaches 165°F) and the vegetables are tender with slight caramelization.

  • 7

    Remove from the oven and let rest for a few minutes before slicing the chicken. Serve warm and enjoy the medley of herb-infused flavors.