Herb-Roasted Chicken with Rainbow Veggie Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Rainbow Veggie Medley

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Rainbow Veggie Medley

Savor a vibrant plate featuring a perfectly herb-roasted chicken breast paired with a colorful medley of rainbow vegetables. Fresh red bell pepper, carrot, and zucchini are lightly tossed in olive oil alongside fragrant garlic and herbs, then roasted to bring out their natural sweetness. This dish offers a balanced mix of lean protein and nutrient-dense veggies, ideal for a wholesome meal any time of day.

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NUTRITION

371kcal
Protein
36.3g
Fat
16.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Carrot

1 medium Zucchini

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine olive oil, minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and brush with half of the olive oil mixture.

  • 4

    Chop the red bell pepper, carrot, and zucchini into bite-sized pieces and toss them with the remaining olive oil mixture.

  • 5

    Arrange the vegetables around the chicken on the baking tray, ensuring even distribution.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 7

    Remove from oven, let rest for a few minutes, then serve warm.

Herb-Roasted Chicken with Rainbow Veggie Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Rainbow Veggie Medley

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Rainbow Veggie Medley

Savor a vibrant plate featuring a perfectly herb-roasted chicken breast paired with a colorful medley of rainbow vegetables. Fresh red bell pepper, carrot, and zucchini are lightly tossed in olive oil alongside fragrant garlic and herbs, then roasted to bring out their natural sweetness. This dish offers a balanced mix of lean protein and nutrient-dense veggies, ideal for a wholesome meal any time of day.

NUTRITION

371kcal
Protein
36.3g
Fat
16.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Carrot

1 medium Zucchini

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine olive oil, minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and brush with half of the olive oil mixture.

  • 4

    Chop the red bell pepper, carrot, and zucchini into bite-sized pieces and toss them with the remaining olive oil mixture.

  • 5

    Arrange the vegetables around the chicken on the baking tray, ensuring even distribution.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 7

    Remove from oven, let rest for a few minutes, then serve warm.