Spicy Black Bean Quinoa Bowl with Lime Cilantro Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Cilantro Sauce

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Cilantro Sauce

A vibrant and satisfying bowl brimming with warm quinoa, hearty black beans, and crisp, pan-seared tofu complemented by a zesty lime cilantro sauce and creamy avocado garnish. This dish offers a delightful mix of textures and layers of spice, perfect for a clean, nutrient-packed meal.

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NUTRITION

569kcal
Protein
33.1g
Fat
24.7g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (93g)

1/2 cup black beans (130g)

8 oz extra firm tofu (227g)

1/4 medium avocado (50g)

1 tsp olive oil (4.5g)

2 tbsp lime juice (30g)

2 tbsp fresh cilantro (4g)

1 garlic clove (3g)

1 tsp cumin (2.3g)

1 tsp chili powder (2.5g)

Salt and pepper to taste

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PREPARATION

  • 1

    Press the tofu for 10-15 minutes to remove excess water, then cut it into 1-inch cubes.

  • 2

    In a bowl, toss the tofu cubes with cumin, chili powder, salt, and pepper.

  • 3

    Heat olive oil in a pan over medium heat and sauté the tofu until golden on all sides, about 6-8 minutes.

  • 4

    In the meantime, prepare the lime cilantro sauce by combining lime juice, chopped cilantro, minced garlic, salt, and a small splash of water in a small bowl.

  • 5

    Assemble the bowl by placing the cooked quinoa as the base, and topping it with sautéed tofu and black beans.

  • 6

    Drizzle the lime cilantro sauce over the bowl and garnish with diced avocado.

  • 7

    Serve warm and enjoy the vibrant, spicy, and refreshing flavors.

Spicy Black Bean Quinoa Bowl with Lime Cilantro Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Cilantro Sauce

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Cilantro Sauce

A vibrant and satisfying bowl brimming with warm quinoa, hearty black beans, and crisp, pan-seared tofu complemented by a zesty lime cilantro sauce and creamy avocado garnish. This dish offers a delightful mix of textures and layers of spice, perfect for a clean, nutrient-packed meal.

NUTRITION

569kcal
Protein
33.1g
Fat
24.7g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (93g)

1/2 cup black beans (130g)

8 oz extra firm tofu (227g)

1/4 medium avocado (50g)

1 tsp olive oil (4.5g)

2 tbsp lime juice (30g)

2 tbsp fresh cilantro (4g)

1 garlic clove (3g)

1 tsp cumin (2.3g)

1 tsp chili powder (2.5g)

Salt and pepper to taste

PREPARATION

  • 1

    Press the tofu for 10-15 minutes to remove excess water, then cut it into 1-inch cubes.

  • 2

    In a bowl, toss the tofu cubes with cumin, chili powder, salt, and pepper.

  • 3

    Heat olive oil in a pan over medium heat and sauté the tofu until golden on all sides, about 6-8 minutes.

  • 4

    In the meantime, prepare the lime cilantro sauce by combining lime juice, chopped cilantro, minced garlic, salt, and a small splash of water in a small bowl.

  • 5

    Assemble the bowl by placing the cooked quinoa as the base, and topping it with sautéed tofu and black beans.

  • 6

    Drizzle the lime cilantro sauce over the bowl and garnish with diced avocado.

  • 7

    Serve warm and enjoy the vibrant, spicy, and refreshing flavors.