Creamy Protein-Packed Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Cauliflower Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Cauliflower Mac and Cheese

A reinvention of the classic comfort dish that swaps traditional pasta for high-protein chickpea pasta blended with tender cauliflower florets. Creamy, cheesy, and rich in flavor, this dish offers a satisfying meal with a balanced mix of macronutrients, perfect for any time of day.

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NUTRITION

369kcal
Protein
32.7g
Fat
9.1g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea Pasta (dry)

1 cup Cauliflower Florets

1 oz Low-Fat Cheddar Cheese

100g Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1/2 tsp Mustard Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the chickpea pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Steam the cauliflower florets until tender, about 5-7 minutes.

  • 3

    In a blender, combine the steamed cauliflower, nonfat Greek yogurt, unsweetened almond milk, mustard powder, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 4

    Pour the cauliflower sauce into a saucepan over medium heat and stir in the low-fat cheddar cheese. Allow the cheese to melt while stirring continuously.

  • 5

    Mix the cooked chickpea pasta into the sauce and heat through for 2-3 minutes until well combined. Adjust seasoning with additional salt and pepper if needed.

  • 6

    Serve warm and enjoy this protein-packed twist on classic mac and cheese.

Creamy Protein-Packed Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Cauliflower Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Cauliflower Mac and Cheese

A reinvention of the classic comfort dish that swaps traditional pasta for high-protein chickpea pasta blended with tender cauliflower florets. Creamy, cheesy, and rich in flavor, this dish offers a satisfying meal with a balanced mix of macronutrients, perfect for any time of day.

NUTRITION

369kcal
Protein
32.7g
Fat
9.1g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea Pasta (dry)

1 cup Cauliflower Florets

1 oz Low-Fat Cheddar Cheese

100g Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1/2 tsp Mustard Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the chickpea pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Steam the cauliflower florets until tender, about 5-7 minutes.

  • 3

    In a blender, combine the steamed cauliflower, nonfat Greek yogurt, unsweetened almond milk, mustard powder, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 4

    Pour the cauliflower sauce into a saucepan over medium heat and stir in the low-fat cheddar cheese. Allow the cheese to melt while stirring continuously.

  • 5

    Mix the cooked chickpea pasta into the sauce and heat through for 2-3 minutes until well combined. Adjust seasoning with additional salt and pepper if needed.

  • 6

    Serve warm and enjoy this protein-packed twist on classic mac and cheese.