Protein-Packed Date and Almond Cake with Maple Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Date and Almond Cake with Maple Drizzle

YOUR SOLIN GENERATED RECIPE

Protein-Packed Date and Almond Cake with Maple Drizzle

Savor a unique cake that’s as nutritious as it is delicious. This protein-packed treat combines the natural sweetness of medjool dates and pure maple syrup with the nutty flavor of almond flour and a boost from whey protein, all blended with light egg whites to create a moist, tender cake. Enjoy a slice packed with balanced macronutrients that fits perfectly into your day.

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NUTRITION

440kcal
Protein
42.3g
Fat
14.5g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop (30g) Whey Protein Isolate

3 large Egg Whites

0.25 cup Almond Flour

2 pieces Pitted Medjool Dates

1 tablespoon Pure Maple Syrup

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small cake pan or baking dish.

  • 2

    In a bowl, whisk together the egg whites until slightly frothy.

  • 3

    Chop the pitted dates into small pieces and fold them into the whisked egg whites.

  • 4

    In a separate bowl, combine the almond flour and whey protein isolate.

  • 5

    Gently fold the dry ingredients into the egg white mixture, stirring until just combined. Avoid overmixing to keep the cake light.

  • 6

    Pour the batter into the prepared pan and spread it evenly.

  • 7

    Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

  • 8

    Allow the cake to cool slightly before drizzling the pure maple syrup over the top.

  • 9

    Serve warm or at room temperature and enjoy your protein-packed treat!

Protein-Packed Date and Almond Cake with Maple Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Date and Almond Cake with Maple Drizzle

YOUR SOLIN GENERATED RECIPE

Protein-Packed Date and Almond Cake with Maple Drizzle

Savor a unique cake that’s as nutritious as it is delicious. This protein-packed treat combines the natural sweetness of medjool dates and pure maple syrup with the nutty flavor of almond flour and a boost from whey protein, all blended with light egg whites to create a moist, tender cake. Enjoy a slice packed with balanced macronutrients that fits perfectly into your day.

NUTRITION

440kcal
Protein
42.3g
Fat
14.5g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop (30g) Whey Protein Isolate

3 large Egg Whites

0.25 cup Almond Flour

2 pieces Pitted Medjool Dates

1 tablespoon Pure Maple Syrup

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small cake pan or baking dish.

  • 2

    In a bowl, whisk together the egg whites until slightly frothy.

  • 3

    Chop the pitted dates into small pieces and fold them into the whisked egg whites.

  • 4

    In a separate bowl, combine the almond flour and whey protein isolate.

  • 5

    Gently fold the dry ingredients into the egg white mixture, stirring until just combined. Avoid overmixing to keep the cake light.

  • 6

    Pour the batter into the prepared pan and spread it evenly.

  • 7

    Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

  • 8

    Allow the cake to cool slightly before drizzling the pure maple syrup over the top.

  • 9

    Serve warm or at room temperature and enjoy your protein-packed treat!