Name: Creamy Greek Yogurt Spinach Artichoke Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup nonfat Greek yogurt; 1 cup baby spinach; 1/2 cup chopped artichoke hearts; 2 oz shredded part-skim mozzarella cheese; 1 tsp extra virgin olive oil; 1/2 tsp garlic powder; Pinch of salt; Pinch of black pepper

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a lighter twist on the classic dip with creamy nonfat Greek yogurt, fresh baby spinach, and artfully chopped artichoke hearts, all mingled with melty part-skim mozzarella for a protein-packed treat perfect for any meal of the day.

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NUTRITION

Protein

33.4g

Fat

12.9g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup nonfat Greek yogurt

1 cup baby spinach

1/2 cup chopped artichoke hearts

2 oz shredded part-skim mozzarella cheese

1 tsp extra virgin olive oil

1/2 tsp garlic powder

Pinch of salt

Pinch of black pepper

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PREPARATION

1
Preheat a small skillet over medium heat and add the olive oil.
2
Sauté the garlic powder for 30 seconds to enhance its flavor, taking care not to burn it.
3
Add baby spinach to the skillet and quickly stir until just wilted, about 1-2 minutes.
4
In a medium bowl, combine the nonfat Greek yogurt with the warmed spinach and garlic.
5
Fold in the chopped artichoke hearts and shredded mozzarella cheese.
6
Season the mixture with a pinch of salt and black pepper, adjusting to taste.
7
Transfer the dip to an oven-safe dish and, if desired, place under a broiler for 2-3 minutes to gently melt the cheese on top.
8
Serve warm or at room temperature as a versatile dip suitable for breakfast, lunch, or dinner.