Lean Turkey Dog with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Dog with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Dog with Caramelized Onions

Savor a wholesome lean turkey dog elevated with sweet, caramelized onions tucked into a whole wheat bun. This balanced meal features lean protein from turkey sausage combined with the mild crunch of a freshly baked bun and the rich, golden flavors of slowly-sautéed onions, making it a delicious option for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

495kcal
Protein
37.6g
Fat
11.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2 lean turkey sausage links (170g total)

1 whole wheat hot dog bun (50g)

1/2 medium yellow onion (60g)

1 tsp olive oil (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the yellow onion thinly.

  • 2

    Heat a non-stick skillet over medium-low heat and add 1 tsp of olive oil.

  • 3

    Add the sliced onions and cook slowly, stirring occasionally until they become soft and golden brown (about 8-10 minutes).

  • 4

    While caramelizing the onions, cook the lean turkey sausage links in another skillet over medium heat until heated through and lightly browned on all sides (about 6-8 minutes).

  • 5

    Lightly toast the whole wheat hot dog bun.

  • 6

    Assemble by placing the cooked sausage links in the bun and topping with the caramelized onions.

  • 7

    Serve warm and enjoy your balanced, flavorful lean turkey dog!

Lean Turkey Dog with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Dog with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Dog with Caramelized Onions

Savor a wholesome lean turkey dog elevated with sweet, caramelized onions tucked into a whole wheat bun. This balanced meal features lean protein from turkey sausage combined with the mild crunch of a freshly baked bun and the rich, golden flavors of slowly-sautéed onions, making it a delicious option for breakfast, lunch, or dinner.

NUTRITION

495kcal
Protein
37.6g
Fat
11.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2 lean turkey sausage links (170g total)

1 whole wheat hot dog bun (50g)

1/2 medium yellow onion (60g)

1 tsp olive oil (5g)

PREPARATION

  • 1

    Slice the yellow onion thinly.

  • 2

    Heat a non-stick skillet over medium-low heat and add 1 tsp of olive oil.

  • 3

    Add the sliced onions and cook slowly, stirring occasionally until they become soft and golden brown (about 8-10 minutes).

  • 4

    While caramelizing the onions, cook the lean turkey sausage links in another skillet over medium heat until heated through and lightly browned on all sides (about 6-8 minutes).

  • 5

    Lightly toast the whole wheat hot dog bun.

  • 6

    Assemble by placing the cooked sausage links in the bun and topping with the caramelized onions.

  • 7

    Serve warm and enjoy your balanced, flavorful lean turkey dog!