Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A robust, savory chili featuring lean ground beef and hearty black beans simmered with tomatoes, bell pepper, onion, and aromatic spices. Enjoy a comforting bowl with balanced flavors and a satisfying protein punch perfect for any meal.

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NUTRITION

382kcal
Protein
37g
Fat
12.9g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans (canned, drained)

1/2 cup Diced Tomatoes

1/4 cup Diced Bell Pepper

1/4 cup Diced Onion

1 clove Garlic, minced

1 tsp Chili Powder

1/2 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet or a medium pot over medium heat.

  • 2

    Add the lean ground beef and cook until browned, breaking it apart with a spatula.

  • 3

    Stir in the diced onion, bell pepper, and minced garlic. Sauté until the vegetables soften, about 3-4 minutes.

  • 4

    Mix in the chili powder and cumin, stirring well to coat the meat and vegetables with the spices.

  • 5

    Add the diced tomatoes and black beans to the pot. Bring the mixture to a gentle simmer.

  • 6

    Let the chili simmer for about 10 minutes, allowing the flavors to meld together. Stir occasionally.

  • 7

    Season with salt and pepper to taste before serving.

Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A robust, savory chili featuring lean ground beef and hearty black beans simmered with tomatoes, bell pepper, onion, and aromatic spices. Enjoy a comforting bowl with balanced flavors and a satisfying protein punch perfect for any meal.

NUTRITION

382kcal
Protein
37g
Fat
12.9g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans (canned, drained)

1/2 cup Diced Tomatoes

1/4 cup Diced Bell Pepper

1/4 cup Diced Onion

1 clove Garlic, minced

1 tsp Chili Powder

1/2 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet or a medium pot over medium heat.

  • 2

    Add the lean ground beef and cook until browned, breaking it apart with a spatula.

  • 3

    Stir in the diced onion, bell pepper, and minced garlic. Sauté until the vegetables soften, about 3-4 minutes.

  • 4

    Mix in the chili powder and cumin, stirring well to coat the meat and vegetables with the spices.

  • 5

    Add the diced tomatoes and black beans to the pot. Bring the mixture to a gentle simmer.

  • 6

    Let the chili simmer for about 10 minutes, allowing the flavors to meld together. Stir occasionally.

  • 7

    Season with salt and pepper to taste before serving.