Name: Ginger-Garlic Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef; 1 cup Broccoli; 1/2 cup cooked Brown Rice; 1 tsp minced Fresh Ginger; 1 tsp minced Garlic; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Sesame Oil

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender lean beef stir-fried with crisp broccoli tossed in a zesty ginger-garlic sauce served over a bed of fluffy brown rice. This dish harmonizes savory and aromatic notes for a balanced, nutritious meal.

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NUTRITION

Protein

36.2g

Fat

15.7g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp minced Fresh Ginger

1 tsp minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

1
Slice the lean beef thinly against the grain for tenderness.
2
Heat the sesame oil in a non-stick skillet over medium-high heat.
3
Add minced garlic and ginger, stirring briefly until fragrant.
4
Add the sliced beef and stir-fry until just browned on the outside.
5
Mix in the broccoli and continue stir-frying for an additional 3-4 minutes until the broccoli is tender-crisp.
6
Drizzle the low-sodium soy sauce over the mixture and toss to combine.
7
Warm the cooked brown rice if needed, then serve the beef and broccoli over the rice.
8
Enjoy your flavorful and balanced Ginger-Garlic Beef and Broccoli Rice Bowl.