Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the dynamic flavors of tender beef and crisp broccoli inflected with aromatic ginger and garlic. This vibrant stir-fry is quick and satisfying—a perfect balance of savory protein and fresh vegetable crunch with a touch of Asian-inspired seasoning.

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NUTRITION

357kcal
Protein
36.7g
Fat
20.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup chopped Broccoli

1 tbsp grated Fresh Ginger

2 cloves minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice or cut the beef sirloin into bite-sized pieces against the grain for tenderness.

  • 2

    In a bowl, combine the beef with grated ginger, minced garlic, and low-sodium soy sauce. Let it marinate for about 10 minutes.

  • 3

    Heat a non-stick skillet or wok over medium-high heat. Add the sesame oil, swirling to coat the surface.

  • 4

    Add the marinated beef to the skillet and stir-fry until just browned, about 3-4 minutes.

  • 5

    Add the chopped broccoli and continue stir-frying for an additional 3-4 minutes, until the broccoli is crisp-tender.

  • 6

    Taste and adjust seasoning if necessary before serving. Enjoy your nutrient-packed stir-fry!

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the dynamic flavors of tender beef and crisp broccoli inflected with aromatic ginger and garlic. This vibrant stir-fry is quick and satisfying—a perfect balance of savory protein and fresh vegetable crunch with a touch of Asian-inspired seasoning.

NUTRITION

357kcal
Protein
36.7g
Fat
20.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup chopped Broccoli

1 tbsp grated Fresh Ginger

2 cloves minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice or cut the beef sirloin into bite-sized pieces against the grain for tenderness.

  • 2

    In a bowl, combine the beef with grated ginger, minced garlic, and low-sodium soy sauce. Let it marinate for about 10 minutes.

  • 3

    Heat a non-stick skillet or wok over medium-high heat. Add the sesame oil, swirling to coat the surface.

  • 4

    Add the marinated beef to the skillet and stir-fry until just browned, about 3-4 minutes.

  • 5

    Add the chopped broccoli and continue stir-frying for an additional 3-4 minutes, until the broccoli is crisp-tender.

  • 6

    Taste and adjust seasoning if necessary before serving. Enjoy your nutrient-packed stir-fry!