Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Enjoy a vibrant fusion of flavors with this fresh tuna avocado roll. Delicate slices of sushi-grade tuna meet creamy avocado, crisp cucumber, and nutty edamame, all nestled on a bed of tender brown rice and wrapped in a nori sheet. This dish brings a refreshing crunch and balanced taste perfect for a light yet satisfying meal.

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NUTRITION

400kcal
Protein
37.3g
Fat
12.3g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Fresh Tuna

1/2 cup Brown Rice, cooked

1/4 Avocado

1/3 cup Cucumber, diced

1 Nori Sheet

1/2 cup Edamame, shelled

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions until tender and fluffy. Allow to cool slightly.

  • 2

    Dice the cucumber into small pieces and slice the avocado into thin strips.

  • 3

    Slice the fresh tuna against the grain into thin, sashimi-style pieces.

  • 4

    Lay a nori sheet on a clean surface. Spread the cooked brown rice evenly over the nori, leaving about an inch clear at the top edge.

  • 5

    Arrange a line of tuna slices in the center, then layer with avocado strips, diced cucumber, and a sprinkle of shelled edamame for an extra crunch.

  • 6

    Carefully roll the nori starting from the bottom edge, using a bamboo mat if available, pressing gently to secure the ingredients.

  • 7

    Slice the roll into bite-sized pieces and serve immediately. Optionally, serve with a light soy dipping sauce or a squeeze of lime to enhance flavor.

Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Enjoy a vibrant fusion of flavors with this fresh tuna avocado roll. Delicate slices of sushi-grade tuna meet creamy avocado, crisp cucumber, and nutty edamame, all nestled on a bed of tender brown rice and wrapped in a nori sheet. This dish brings a refreshing crunch and balanced taste perfect for a light yet satisfying meal.

NUTRITION

400kcal
Protein
37.3g
Fat
12.3g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Fresh Tuna

1/2 cup Brown Rice, cooked

1/4 Avocado

1/3 cup Cucumber, diced

1 Nori Sheet

1/2 cup Edamame, shelled

PREPARATION

  • 1

    Prepare the brown rice according to package instructions until tender and fluffy. Allow to cool slightly.

  • 2

    Dice the cucumber into small pieces and slice the avocado into thin strips.

  • 3

    Slice the fresh tuna against the grain into thin, sashimi-style pieces.

  • 4

    Lay a nori sheet on a clean surface. Spread the cooked brown rice evenly over the nori, leaving about an inch clear at the top edge.

  • 5

    Arrange a line of tuna slices in the center, then layer with avocado strips, diced cucumber, and a sprinkle of shelled edamame for an extra crunch.

  • 6

    Carefully roll the nori starting from the bottom edge, using a bamboo mat if available, pressing gently to secure the ingredients.

  • 7

    Slice the roll into bite-sized pieces and serve immediately. Optionally, serve with a light soy dipping sauce or a squeeze of lime to enhance flavor.