Sheet Pan Garlic-Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Garlic-Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Garlic-Herb Chicken with Roasted Broccoli

Enjoy a delicious and vibrant meal featuring tender, juicy garlic-herb seasoned chicken paired with crispy roasted broccoli. This sheet pan dish is simple, clean, and bursting with flavor, perfect for a balanced dinner that fits your macro goals.

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NUTRITION

427kcal
Protein
56.3g
Fat
19.6g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

2 Garlic Cloves

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, minced garlic, dried herbs, salt, and pepper.

  • 3

    Place the chicken breast in the center of the sheet pan. Brush both sides of the chicken generously with the garlic-herb mixture.

  • 4

    Scatter the broccoli florets around the chicken. Drizzle any remaining mixture over the broccoli and toss lightly to coat evenly.

  • 5

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through (internal temperature reaches 165°F) and the broccoli is tender and lightly browned.

  • 6

    Remove from the oven and let rest for a few minutes before serving for optimal juiciness.

Sheet Pan Garlic-Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Garlic-Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Garlic-Herb Chicken with Roasted Broccoli

Enjoy a delicious and vibrant meal featuring tender, juicy garlic-herb seasoned chicken paired with crispy roasted broccoli. This sheet pan dish is simple, clean, and bursting with flavor, perfect for a balanced dinner that fits your macro goals.

NUTRITION

427kcal
Protein
56.3g
Fat
19.6g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

2 Garlic Cloves

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, minced garlic, dried herbs, salt, and pepper.

  • 3

    Place the chicken breast in the center of the sheet pan. Brush both sides of the chicken generously with the garlic-herb mixture.

  • 4

    Scatter the broccoli florets around the chicken. Drizzle any remaining mixture over the broccoli and toss lightly to coat evenly.

  • 5

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through (internal temperature reaches 165°F) and the broccoli is tender and lightly browned.

  • 6

    Remove from the oven and let rest for a few minutes before serving for optimal juiciness.