Name: Protein-Packed Almond Flour Banana Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Almond Flour (48g); 1 medium Ripe Banana (101g); 2 Large Eggs (approx. 100g); 1/2 cup Nonfat Greek Yogurt (120g); 1/2 teaspoon Baking Powder (2g); 1/2 teaspoon Vanilla Extract (2.5g); 1 pinch Cinnamon; 1 pinch Salt

Protein-Packed Almond Flour Banana Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Waffles

Enjoy these light and fluffy waffles made with almond flour, a ripe banana, and a boost of protein from egg whites and Greek yogurt. They’re perfectly spiced with a hint of vanilla and cinnamon, offering a balanced and satisfying start to your day, or a great option for lunch or dinner.

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NUTRITION

Protein

35g

Fat

32.3g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (48g)

1 medium Ripe Banana (101g)

2 Large Eggs (approx. 100g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 teaspoon Baking Powder (2g)

1/2 teaspoon Vanilla Extract (2.5g)

1 pinch Cinnamon

1 pinch Salt

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PREPARATION

1
Preheat your waffle iron according to the manufacturer’s instructions.
2
In a medium bowl, mash the banana until smooth.
3
Add the almond flour, eggs, Greek yogurt, baking powder, vanilla extract, cinnamon, and salt to the mashed banana. Mix until the batter is smooth and well combined.
4
Lightly grease the waffle iron with a small amount of cooking spray or oil.
5
Pour the batter into the preheated waffle iron, spreading it evenly.
6
Cook the waffles for 4-5 minutes, or until they are golden brown and a toothpick inserted in the center comes out clean.
7
Carefully remove the waffle and serve warm. Enjoy them on their own or with your favorite toppings!