Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a healthier twist on a classic comfort dish with this Crispy Oven-Baked Buttermilk Chicken. The tender chicken is marinated in a tangy buttermilk bath, then coated in a seasoned whole wheat flour blend to achieve a delightfully crispy crust once baked. Perfect for breakfast, lunch, or dinner, this recipe delivers satisfying crunch and robust flavor while keeping you within your protein and caloric goals.

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NUTRITION

368kcal
Protein
47.7g
Fat
6.4g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Lowfat Buttermilk

1/4 cup Whole Wheat Flour

1 tsp Paprika

1 tsp Garlic Powder

1/2 tsp Salt

1/2 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, pour the lowfat buttermilk. Add the chicken breast, ensuring it is well-coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 3

    In another shallow bowl, combine the whole wheat flour, paprika, garlic powder, salt, and black pepper.

  • 4

    Remove the chicken from the buttermilk (allowing excess to drip off) and dredge in the flour mixture, ensuring an even coating on all sides.

  • 5

    Place the coated chicken on the prepared baking sheet. Optionally, lightly spray the top with cooking spray for extra crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy. Turn once halfway through for even browning.

  • 7

    Allow the chicken to rest for a few minutes before serving.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a healthier twist on a classic comfort dish with this Crispy Oven-Baked Buttermilk Chicken. The tender chicken is marinated in a tangy buttermilk bath, then coated in a seasoned whole wheat flour blend to achieve a delightfully crispy crust once baked. Perfect for breakfast, lunch, or dinner, this recipe delivers satisfying crunch and robust flavor while keeping you within your protein and caloric goals.

NUTRITION

368kcal
Protein
47.7g
Fat
6.4g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Lowfat Buttermilk

1/4 cup Whole Wheat Flour

1 tsp Paprika

1 tsp Garlic Powder

1/2 tsp Salt

1/2 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, pour the lowfat buttermilk. Add the chicken breast, ensuring it is well-coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 3

    In another shallow bowl, combine the whole wheat flour, paprika, garlic powder, salt, and black pepper.

  • 4

    Remove the chicken from the buttermilk (allowing excess to drip off) and dredge in the flour mixture, ensuring an even coating on all sides.

  • 5

    Place the coated chicken on the prepared baking sheet. Optionally, lightly spray the top with cooking spray for extra crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy. Turn once halfway through for even browning.

  • 7

    Allow the chicken to rest for a few minutes before serving.